Wed 20th Jan 2021 at 4:00pm by Bdoing

Run > General

  • Time
    1:09:01
  • Miles
    8.01
  • Min/mi
    8:37
  • Pacing
    92%
  • WAVA
    57.85
  • Stride(cm)
    109
  • Cals
    997
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 125cal 6.88/9.12mph
2) 1m - 8:34(8:34/m) 125cal 7/7.37mph
3) 1m - 8:34(8:34/m) 124cal 7/7.56mph
4) 1m - 8:30(8:30/m) 124cal 7.06/7.49mph
5) 1m - 8:39(8:39/m) 124cal 6.93/7.2mph
6) 1m - 8:32(8:32/m) 125cal 7.03/7.45mph
7) 1m - 8:35(8:35/m) 124cal 6.99/7.33mph
8) 1m - 8:41(8:41/m) 124cal 6.91/7.37mph
9) 0.01m - 12(15:14/m) 2cal 3.94/6.82mph
8:43 8:34 8:34 8:30 8:39 8:32 8:35 8:41 12

Pace

6% 2% 71% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:20 2:20 9:20 166 118-170
0.50 4:32 2:12 8:48 172 168-174
0.75 6:37 2:05 8:20 173 170-176
1.00 8:43 2:06 8:26 173 170-176
1.25 10:49 2:06 8:23 173 170-176
1.50 12:59 2:10 8:40 168 86-176
1.75 15:09 2:10 8:42 174 172-176
2.00 17:17 2:08 8:31 176 174-178
2.25 19:22 2:05 8:20 175 172-178
2.50 21:33 2:10 8:42 156 88-178
2.75 23:41 2:08 8:33 171 88-176
3.00 25:51 2:10 8:42 174 168-176
3.25 27:53 2:02 8:09 175 174-176
3.50 30:00 2:06 8:26 175 172-178
3.75 32:10 2:11 8:42 174 168-176
4.00 34:21 2:11 8:44 174 172-176
4.25 36:33 2:11 8:46 164 86-176
4.50 38:41 2:08 8:32 168 86-176
4.75 40:48 2:07 8:28 170 86-178
5.00 43:01 2:13 8:52 173 166-176
5.25 45:10 2:10 8:39 173 170-174
5.50 47:14 2:04 8:14 173 170-176
5.75 49:29 2:15 9:00 173 170-176
6.00 51:33 2:04 8:15 169 86-176
6.25 53:41 2:09 8:35 169 88-176
6.50 55:53 2:11 8:44 163 86-176
6.75 57:59 2:06 8:24 173 170-176
7.00 1:00:08 2:09 8:37 172 168-176
7.25 1:02:14 2:06 8:24 173 170-176
7.50 1:04:26 2:12 8:49 171 164-176
7.75 1:06:34 2:08 8:33 173 168-176
8.00 1:09:10 2:36 +21 10:22 170 166-172
8.01 1:09:23 13 16:25 142 118-166

Cadence

171 (178 max) Stride Length: 109cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 41.85% More
800m 4:07 8:17 48.27% More
1km 5:09 8:17 50.27% More
Mile 8:25 8:25 52.28% More
5k 26:20 8:29 56.83% More
5 miles 42:41 8:32 57.15% More
10k 53:07 8:33 57.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 57.84
5km 25:17 8:08 59.19
5M 41:53 8:23 58.25
10km 52:44 8:29 57.80
10M 1:27:19 8:44 57.74
Half 1:56:15 8:52 56.95
20M 3:02:03 9:06 57.63
Mara 4:02:23 9:15 57.72

Bespoke Fields

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