Wed 20th Jan 2021 at 4:00pm by Bdoing
Run > General
-
Time
1:09:01
-
Miles
8.01
-
Min/mi
8:37
-
Pacing
92%
-
WAVA
57.85
-
Stride(cm)
109
-
Cals
997
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 125cal 6.88/9.12mph
2) 1m - 8:34(8:34/m) 125cal 7/7.37mph
3) 1m - 8:34(8:34/m) 124cal 7/7.56mph
4) 1m - 8:30(8:30/m) 124cal 7.06/7.49mph
5) 1m - 8:39(8:39/m) 124cal 6.93/7.2mph
6) 1m - 8:32(8:32/m) 125cal 7.03/7.45mph
7) 1m - 8:35(8:35/m) 124cal 6.99/7.33mph
8) 1m - 8:41(8:41/m) 124cal 6.91/7.37mph
9) 0.01m - 12(15:14/m) 2cal 3.94/6.82mph
8:43 8:34 8:34 8:30 8:39 8:32 8:35 8:41 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:20 |
166 118-170 |
0.50 |
4:32 |
2:12 |
8:48 |
172 168-174 |
0.75 |
6:37 |
2:05 |
8:20 |
173 170-176 |
1.00 |
8:43 |
2:06 |
8:26 |
173 170-176 |
1.25 |
10:49 |
2:06 |
8:23 |
173 170-176 |
1.50 |
12:59 |
2:10 |
8:40 |
168 86-176 |
1.75 |
15:09 |
2:10 |
8:42 |
174 172-176 |
2.00 |
17:17 |
2:08 |
8:31 |
176 174-178 |
2.25 |
19:22 |
2:05 |
8:20 |
175 172-178 |
2.50 |
21:33 |
2:10 |
8:42 |
156 88-178 |
2.75 |
23:41 |
2:08 |
8:33 |
171 88-176 |
3.00 |
25:51 |
2:10 |
8:42 |
174 168-176 |
3.25 |
27:53 |
2:02 |
8:09 |
175 174-176 |
3.50 |
30:00 |
2:06 |
8:26 |
175 172-178 |
3.75 |
32:10 |
2:11 |
8:42 |
174 168-176 |
4.00 |
34:21 |
2:11 |
8:44 |
174 172-176 |
4.25 |
36:33 |
2:11 |
8:46 |
164 86-176 |
4.50 |
38:41 |
2:08 |
8:32 |
168 86-176 |
4.75 |
40:48 |
2:07 |
8:28 |
170 86-178 |
5.00 |
43:01 |
2:13 |
8:52 |
173 166-176 |
5.25 |
45:10 |
2:10 |
8:39 |
173 170-174 |
5.50 |
47:14 |
2:04 |
8:14 |
173 170-176 |
5.75 |
49:29 |
2:15 |
9:00 |
173 170-176 |
6.00 |
51:33 |
2:04 |
8:15 |
169 86-176 |
6.25 |
53:41 |
2:09 |
8:35 |
169 88-176 |
6.50 |
55:53 |
2:11 |
8:44 |
163 86-176 |
6.75 |
57:59 |
2:06 |
8:24 |
173 170-176 |
7.00 |
1:00:08 |
2:09 |
8:37 |
172 168-176 |
7.25 |
1:02:14 |
2:06 |
8:24 |
173 170-176 |
7.50 |
1:04:26 |
2:12 |
8:49 |
171 164-176 |
7.75 |
1:06:34 |
2:08 |
8:33 |
173 168-176 |
8.00 |
1:09:10 |
2:36 +21
|
10:22 |
170 166-172 |
8.01 |
1:09:23 |
13 |
16:25 |
142 118-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
41.85% |
More |
800m |
4:07 |
8:17 |
48.27% |
More |
1km |
5:09 |
8:17 |
50.27% |
More |
Mile |
8:25 |
8:25 |
52.28% |
More |
5k |
26:20 |
8:29 |
56.83% |
More |
5 miles |
42:41 |
8:32 |
57.15% |
More |
10k |
53:07 |
8:33 |
57.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
57.84 |
5km |
25:17 |
8:08 |
59.19 |
5M |
41:53 |
8:23 |
58.25 |
10km |
52:44 |
8:29 |
57.80 |
10M |
1:27:19 |
8:44 |
57.74 |
Half |
1:56:15 |
8:52 |
56.95 |
20M |
3:02:03 |
9:06 |
57.63 |
Mara |
4:02:23 |
9:15 |
57.72 |
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