Wed 20th Jan 2021 at 3:00pm by Perry

Walk > General

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Time
1:22:07
Miles
2.83
Min/mi
29:01
Stride(cm)
52
Cals
300
Cadence
107
BPM
101
%MHR
59.2
B/mi
2937
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:27(32:27/m) 97/114bpm 119cal 37/79rpm
2) 1m - 28:03(28:03/m) 101/116bpm 101cal 42/79rpm
3) 0.83m - 21:38(25:57/m) 105/113bpm 80cal 45/73rpm

32:27 28:03 21:38

Pin Map

0mi in 0

Pace

17%

11%

20%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:39	5:39	45:11	79 65-90	3570	109 96-116
0.25	8:32	2:53	23:04	101 93-111	2330	110 98-120
0.38	12:00	3:28	27:43	108 105-114	2993	104 88-110
0.50	15:38	3:38	29:05	107 101-112	3111	101 82-158
0.63	19:16	3:38	29:04	101 96-110	2936	104 84-114
0.75	24:58	5:42	45:36	98 79-111	4468	109 100-118
0.88	28:02	3:04	24:29	103 99-109	2522	105 90-118
1.00	32:25	4:24	35:12	97 87-106	3414	112 102-120
1.13	36:00	3:35	28:38	95 91-104	2720	107 88-116
1.25	40:10	4:10	33:20	108 85-116	3600	103 80-158
1.38	44:36	4:26	35:28	105 91-115	3724	102 84-112
1.50	47:34	2:58	23:45	99 92-104	2351	109 92-120
1.63	50:34	3:00	24:01	101 96-108	2426	106 92-114
1.75	53:49	3:14	25:56	100 98-106	2593	107 92-116
1.88	57:01	3:12	25:36	101 96-108	2585	111 98-120
2.00	1:00:29	3:28	27:42	97 92-102	2687	110 96-120
2.13	1:03:08	2:40	21:18	100 96-104	2130	115 110-118
2.25	1:05:51	2:43	21:44	105 103-109	2281	113 98-118
2.38	1:08:53	3:02	24:16	108 104-112	2621	109 86-118
2.50	1:12:45	3:51	30:49	108 103-113	3328	104 86-116
2.63	1:15:53	3:09	25:10	107 104-110	2694	106 94-114
2.75	1:29:11	13:18	1:46:24	104 92-110	11065	107 92-112
2.83	1:31:51	2:40	31:49	101 97-103	3213	118 104-128

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:24	More
800m	11:30	23:09	More
1km	14:50	23:53	More
Mile	24:04	24:04	More

Predictions

Dist	Time	Per Mile

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