Wed 20th Jan 2021 at 4:00pm by AntClark

Run > General

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Time
47:59
Miles
6.52
Min/mi
7:22
Pacing
74%
WAVA
61.51
Stride(cm)
124
Cals
588
Cadence
177
BPM
126
%MHR
70.3
B/mi
931
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 124/153bpm 102cal 8.02/9.06mph
2) 1m - 7:13(7:13/m) 141/154bpm 115cal 8.32/8.79mph
3) 1m - 7:17(7:17/m) 121/129bpm 79cal 8.25/8.83mph
4) 1m - 7:27(7:27/m) 120/125bpm 73cal 8.06/9.02mph
5) 1m - 7:28(7:28/m) 126/134bpm 88cal 8.04/9mph
6) 1m - 7:18(7:18/m) 128/135bpm 88cal 8.22/8.45mph
7) 0.52m - 3:48(7:22/m) 128/136bpm 43cal 8.14/8.37mph

7:29 7:13 7:17 7:27 7:28 7:18 3:48

Pin Map

0mi in 0

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +1:12	12:18	116 92-126	1426	177 166-184	2/2
0.50	5:00	1:56	7:44	126 115-131	974	178 174-182	5/3
0.75	6:50	1:50	7:19	110 72-122	804	176 170-180	1/2
1.00	8:58	2:08 +19	8:31	139 112-152	1184	178 172-182	5/3
1.25	10:44	1:47	7:07	146 140-151	1038	177 172-180	2/4
1.50	12:31	1:47	7:07	150 147-154	1068	178 174-184	3/3
1.75	14:21	1:50	7:20	148 134-151	1086	178 172-180	2/2
2.00	16:11	1:49	7:17	121 116-132	881	176 170-180	3/2
2.25	18:01	1:50	7:22	120 113-128	884	177 172-182	5/0
2.50	19:49	1:48	7:11	124 120-129	890	177 170-184	3/5
2.75	21:38	1:49	7:16	122 119-127	887	178 174-182	3/5
3.00	23:27	1:49	7:18	121 118-126	882	177 174-178	1/4
3.25	25:15	1:48	7:12	119 117-122	857	176 172-178	3/2
3.50	27:07	1:52	7:28	120 117-123	895	176 174-178	3/2
3.75	28:59	1:51	7:26	120 118-123	892	176 172-178	3/3
4.00	30:54	1:55	7:41	120 117-125	921	174 172-176	6/2
4.25	32:54	2:00 +5	8:01	124 121-129	995	175 162-180	5/5
4.50	34:45	1:51	7:23	124 121-127	915	177 174-182	2/5
4.75	36:36	1:51	7:22	130 125-134	958	177 174-184	2/3
5.00	38:27	1:51	7:25	128 121-133	950	176 174-180	3/2
5.25	40:17	1:50	7:20	128 123-133	940	177 174-178	2/3
5.50	42:07	1:50	7:19	126 122-132	922	177 172-180	3/3
5.75	43:56	1:49	7:16	131 127-135	952	177 174-180	2/2
6.00	45:45	1:49	7:17	130 125-135	946	177 174-182	5/2
6.25	47:35	1:50	7:22	130 123-135	957	176 168-178	1/3
6.50	49:26	1:50	7:22	125 123-128	921	175 172-178	3/3
6.52	49:33	7	8:01	126 125-127	1011	176 174-178	0/0

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 9m, Flat prediction 47:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	6.5	48:00	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.0	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.37%	More
800m	3:31	7:05	51.76%	More
1km	4:25	7:06	53.89%	More
Mile	7:11	7:11	56.61%	More
5k	22:39	7:17	61.10%	More
5 miles	36:45	7:21	61.19%	More
10k	46:03	7:25	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	21:52	7:02	63.28
5M	36:13	7:15	62.09
10km	45:36	7:20	61.52
10M	1:15:30	7:33	61.35
Half	1:40:32	7:40	60.45
20M	2:37:26	7:52	61.17
Mara	3:29:36	8:00	61.26

Fetch Miles

7:32	Leigh Road
7:30	Leigh Road / Wimborne Road

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