Wed 20th Jan 2021 at 3:00pm by raquel65

Run > General

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Time
1:24:05
Miles
8.28
Min/mi
10:09
Pacing
66%
WAVA
57.48
Stride(cm)
85
Cals
619
Cadence
186
BPM
144
%MHR
84.5
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 128/148bpm 71cal 5.89/6.18mph
2) 1m - 10:15(10:15/m) 146/152bpm 86cal 5.85/6.32mph
3) 1m - 9:46(9:46/m) 147/162bpm 79cal 6.14/6.87mph
4) 1m - 9:53(9:53/m) 152/157bpm 84cal 6.07/6.53mph
5) 1m - 9:42(9:42/m) 150/158bpm 75cal 6.19/6.74mph
6) 1m - 10:18(10:18/m) 151/159bpm 80cal 5.83/6.35mph
7) 1m - 10:16(10:16/m) 147/157bpm 64cal 5.85/6.64mph
8) 1m - 10:18(10:18/m) 147/155bpm 63cal 5.83/6.43mph
9) 0.28m - 3:26(12:16/m) 139/151bpm 17cal 4.89/6.12mph

10:12 10:15 9:46 9:53 9:42 10:18 10:16 10:18 3:26

Pace

10%

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	110 76-135	1180	185 114-190
0.50	5:12	2:31	10:06	132 126-143	1332	190 182-194
0.75	8:59	3:47 +1:18	15:07	126 99-141	1904	193 188-196
1.00	11:29	2:30	10:01	143 135-148	1432	192 174-196
1.25	14:02	2:33	10:12	146 144-150	1489	177 96-196
1.50	16:34	2:32	10:08	144 142-148	1459	190 186-196
1.75	19:09	2:35	10:20	145 141-150	1499	188 94-198
2.00	21:47	2:37 +2	10:29	147 136-152	1542	187 98-196
2.25	24:41	2:55 +23	11:40	149 139-152	1738	181 96-196
2.50	27:04	2:22	9:29	147 141-152	1393	192 188-196
2.75	31:05	4:02 +1:44	16:07	143 102-162	2306	193 122-200
3.00	33:40	2:34	10:17	148 141-154	1521	193 184-202
3.25	36:09	2:29	9:57	150 142-155	1492	189 96-196
3.50	38:32	2:23	9:33	153 150-156	1462	188 94-194
3.75	41:04	2:32	10:09	155 153-157	1573	192 188-198
4.00	43:33	2:29	9:54	151 148-154	1495	192 190-198
4.25	46:54	3:21 +53	13:25	144 125-152	1932	190 122-198
4.50	49:16	2:22	9:29	150 148-156	1422	192 180-196
4.75	51:41	2:25	9:39	152 148-156	1467	188 94-196
5.00	54:08	2:27	9:46	152 147-158	1485	191 188-194
5.25	56:43	2:35 +3	10:20	152 147-158	1571	182 94-196
5.50	59:19	2:36	10:23	151 145-154	1567	191 184-194
5.75	1:01:48	2:30	9:59	150 147-154	1498	187 94-196
6.00	1:04:55	3:06 +27	12:26	152 142-158	1889	184 122-194
6.25	1:07:40	2:46	11:02	151 143-157	1666	173 92-196
6.50	1:10:17	2:37	10:27	153 148-156	1599	191 184-196
6.75	1:12:43	2:26	9:45	144 138-154	1404	185 96-192
7.00	1:15:11	2:28	9:50	139 137-144	1367	180 94-198
7.25	1:17:48	2:37	10:27	145 136-154	1515	185 94-198
7.50	1:20:38	2:51 +17	11:23	148 145-153	1685	175 96-194
7.75	1:23:06	2:27	9:49	149 142-154	1463	175 96-196
8.00	1:25:46	2:40	10:41	147 144-150	1571	186 94-196
8.25	1:29:45	3:59 +55	15:57	135 107-149	2154	187 122-192
8.28	1:30:07	22	12:13	144 142-145	1760	140 92-188

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	191	7.9	1:20:02	10:24
Walk	8.4	103	0.4	7:48	21:34
Pause	2.5	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	44.11%	More
800m	4:42	9:28	48.05%	More
1km	5:55	9:31	49.75%	More
Mile	9:36	9:36	51.98%	More
5k	31:39	10:11	55.09%	More
5 miles	51:51	10:22	54.96%	More
10k	1:05:46	10:35	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	55.75
5km	29:45	9:35	58.60
5M	49:16	9:51	57.83
10km	1:02:01	9:59	57.56
10M	1:42:42	10:16	57.36
Half	2:16:45	10:26	56.31
20M	3:34:08	10:42	56.71
Mara	4:45:06	10:53	56.48

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