Wed 20th Jan 2021 at 3:00pm by DavieO

Run > General

breezy
cold

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Time
45:29
Miles
6.25
Min/mi
7:17
Pacing
94%
WAVA
64.11
Stride(cm)
123
Cals
599
Cadence
179
BPM
166
%MHR
97.1
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 161/169bpm 88cal
2) 1m - 7:22(7:22/m) 161/168bpm 92cal
3) 1m - 6:59(6:59/m) 164/173bpm 90cal
4) 1m - 7:38(7:38/m) 167/172bpm 101cal
5) 1m - 7:26(7:26/m) 170/175bpm 102cal
6) 1m - 7:16(7:16/m) 170/177bpm 100cal
7) 0.25m - 1:48(7:13/m) 174/176bpm 26cal

Moodiesburn run.

Last hurrah for the budgie yellows (perhaps!).

7:01 7:22 6:59 7:38 7:26 7:16 1:48

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:01	156 144-164	1094	180 178-184
0.50	3:32	1:46	7:06	162 158-166	1150	180 174-184
0.75	5:14	1:43	6:50	162 157-169	1108	180 176-192
1.00	7:01	1:47	7:06	163 161-168	1158	180 176-186
1.25	8:52	1:51	7:26	164 160-168	1218	177 170-182
1.50	10:45	1:52	7:29	160 158-161	1198	178 174-184
1.75	12:32	1:48	7:11	160 155-164	1150	179 168-182
2.00	14:23	1:51	7:24	161 157-166	1191	179 176-184
2.25	16:03	1:40	6:38	164 161-167	1088	181 176-184
2.50	17:53	1:50	7:19	165 159-169	1208	179 174-186
2.75	19:36	1:44	6:54	161 157-169	1112	180 176-184
3.00	21:22	1:45	7:01	168 166-173	1180	181 178-186
3.25	23:21	1:59	7:57	168 167-171	1335	179 176-182
3.50	25:15	1:54	7:36	169 163-172	1285	176 172-180
3.75	27:09	1:54	7:36	164 160-166	1246	178 172-182
4.00	28:59	1:50	7:20	168 164-170	1231	179 174-184
4.25	30:43	1:45	6:59	170 169-171	1186	180 178-182
4.50	32:40	1:57	7:48	172 169-175	1341	179 168-184
4.75	34:36	1:56	7:43	171 169-173	1319	177 174-180
5.00	36:27	1:51	7:22	169 168-170	1246	179 172-184
5.25	38:15	1:49	7:14	170 168-173	1231	178 168-184
5.50	40:13	1:57	7:49	169 163-171	1321	177 152-184
5.75	41:59	1:46	7:05	170 167-173	1205	181 176-188
6.00	43:42	1:43	6:53	173 172-177	1191	182 178-188
6.25	45:29	1:47	7:14	174 172-176	1257	181 178-186

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	45:29	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.25%	More
800m	3:24	6:50	55.62%	More
1km	4:15	6:51	57.91%	More
Mile	6:56	6:56	60.43%	More
5k	22:11	7:09	64.30%	More
5 miles	36:23	7:17	63.79%	More
10k	45:14	7:17	64.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	72.11
5km	20:45	6:41	68.76
5M	35:24	7:05	65.57
10km	45:11	7:16	64.13
10M	1:17:06	7:43	62.09
Half	1:44:25	7:58	60.18
20M	2:47:56	8:24	59.29
Mara	3:47:25	8:41	58.38

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