Wed 20th Jan 2021 at 6:00am by POB1976

Walk > General

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Time
7:30
Miles
0.36
Min/mi
20:50
Stride(cm)
63
Cals
51
Cadence
121
BPM
87
%MHR
51.7
B/mi
1810
Surface
Road

4:56 400m

Notes & Comments

Split Summary
===
1) 0.36m - 7:30(21:01/m) 87/96bpm 51cal 55/65rpm 2.85/3.61mph

7:30

Pace

35%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:55	87 78-95	2167	121 116-128
0.13	2:40	1:07	17:44	85 80-90	1507	120 118-124
0.19	4:15	1:35	25:16	90 85-94	2274	120 114-122
0.25	5:25	1:11	18:50	84 71-89	1583	122 120-128
0.31	6:34	1:09	18:24	89 85-91	1638	122 120-126
0.36	7:30	56	20:45	88 86-90	1826	119 116-122

Heart

87/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More

Predictions

Dist	Time	Per Mile

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