Wed 20th Jan 2021 at 3:00pm by Old Man

Run > General

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Time
41:20
Miles
3.50
Min/mi
11:49
Pacing
94%
WAVA
43.46
Stride(cm)
84
Cals
533
Cadence
163
BPM
133
%MHR
74.7
B/mi
1570
Asc(m)
37
Surface
Road

Notes & Comments

Same route as 17/01

Legs ached after last nights run!!

Split Summary
===
1) 1m - 11:33(11:33/m) 126/133bpm 142cal 5.2/6.03mph
2) 1m - 12:00(12:00/m) 133/162bpm 155cal 5/5.2mph
3) 1m - 11:56(11:56/m) 138/143bpm 158cal 5.03/5.24mph
4) 0.5m - 5:51(11:40/m) 140/143bpm 78cal 5.14/5.32mph

11:33 12:00 11:56 5:51

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	109 87-128	1221	164 118-170	2/1
0.25	2:45	1:21	10:49	127 126-128	1375	166 164-168	0/2
0.38	4:10	1:25	11:21	128 127-129	1452	166 166-168	1/1
0.50	5:36	1:26	11:28	128 128-130	1468	166 164-166	0/1
0.63	7:15	1:39 +12	13:08	128 125-130	1681	165 162-166	1/1
0.75	8:42	1:27	11:38	129 127-131	1501	166 164-168	2/1
0.88	10:27	1:45 +14	13:57	131 122-133	1827	164 162-168	1/1
1.00	11:58	1:31	12:10	129 126-132	1571	165 160-168	0/0
1.13	13:29	1:31	12:10	131 130-133	1594	163 162-164	1/2
1.25	15:02	1:33	12:24	132 131-133	1637	162 160-164	2/1
1.38	16:31	1:29	11:50	131 129-133	1551	163 162-164	1/1
1.50	18:02	1:31	12:08	132 130-133	1602	162 160-164	1/1
1.63	19:34	1:32	12:13	132 131-133	1613	162 160-164	1/1
1.75	21:04	1:30	12:01	142 132-162	1706	164 162-164	2/2
1.88	22:32	1:28	11:45	134 133-137	1575	164 162-166	2/2
2.00	23:58	1:26	11:28	136 135-137	1560	162 160-164	2/1
2.13	25:31	1:33	12:27	136 135-137	1693	161 156-166	2/2
2.25	27:01	1:30	12:01	137 136-139	1646	161 160-164	1/1
2.38	28:30	1:29	11:50	137 135-140	1620	161 158-162	2/1
2.50	29:59	1:29	11:51	136 134-138	1612	162 160-162	1/2
2.63	31:26	1:27	11:40	138 137-140	1610	161 156-164	1/1
2.75	32:54	1:28	11:42	139 137-141	1627	162 160-164	1/1
2.88	34:22	1:28	11:42	138 136-139	1614	163 160-166	1/1
3.00	35:54	1:32	12:17	140 137-143	1720	160 158-160	2/1
3.13	37:22	1:28	11:43	141 139-142	1652	162 160-164	2/1
3.25	38:50	1:28	11:42	141 140-142	1649	162 160-164	2/2
3.38	40:15	1:26	11:26	140 140-141	1601	162 160-164	0/1
3.50	41:44	1:29	11:52	140 138-142	1662	162 158-164	1/1

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 4m, Flat prediction 41:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	3.5	41:19	11:52
Walk	0.5	118	0	12	5:20:31
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	32.38%	More
800m	5:34	11:12	37.78%	More
1km	7:11	11:33	38.21%	More
Mile	11:45	11:45	39.63%	More
5k	37:08	11:57	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.29
5km	36:13	11:39	43.83
5M	1:01:25	12:17	42.24
10km	1:18:10	12:35	41.51
10M	2:12:33	13:15	40.54
Half	2:58:53	13:39	39.49
20M	4:46:06	14:18	39.13
Mara	6:26:06	14:44	38.66

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