Wed 20th Jan 2021 at 4:00pm by Pidd

Walk > General

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Time
33:33
Miles
1.11
Min/mi
30:14
Stride(cm)
51
Cals
182
Cadence
104
BPM
83
%MHR
43.6
B/mi
2504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:33(28:33/m) 84/119bpm 161cal 33/79rpm 2.1/3.76mph
2) 0.11m - 5:00(47:01/m) 75/83bpm 21cal 16/55rpm 1.28/3.57mph

28:33 5:00

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:50	99 95-105	2261	110 100-124
0.13	3:18	1:52	29:59	111 103-119	3329	116 86-154
0.19	5:08	1:50	29:17	89 78-103	2606	104 94-118
0.25	7:06	1:58	31:31	86 79-95	2710	100 90-118
0.31	9:20	2:14	35:37	81 75-92	2885	103 96-110
0.38	10:59	1:39	26:27	79 76-82	2090	106 96-138
0.44	12:23	1:24	22:32	86 77-97	1938	115 100-158
0.50	14:35	2:11	34:59	86 79-94	3008	104 92-116
0.56	16:57	2:22	37:54	79 74-87	2994	95 88-100
0.63	18:59	2:02	32:40	85 80-91	2777	94 88-98
0.69	20:35	1:36	25:39	80 72-92	2052	100 84-106
0.75	22:31	1:55	30:44	79 68-84	2428	97 88-106
0.81	24:10	1:39	26:27	77 75-82	2036	102 96-106
0.88	25:27	1:17	20:32	78 72-81	1601	106 104-110
0.94	26:47	1:20	21:22	82 78-90	1753	109 104-112
1.00	28:32	1:45	28:08	73 66-79	2053	106 98-110
1.06	30:31	1:58	31:33	68 58-81	2145	100 88-106
1.11	33:33	3:02	1:09:21	78 72-83	5410	105 86-110

Heart

83/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:00	More
800m	12:57	26:04	More
1km	17:20	27:53	More
Mile	28:24	28:24	More

Predictions

Dist	Time	Per Mile

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