Wed 20th Jan 2021 at 3:00pm by Looby Loo

Run > Zwift

  • Time
    32:56
  • Miles
    3.09
  • Min/mi
    10:39
  • Pacing
    98%
  • WAVA
    54.48
  • Stride(cm)
    88
  • Cals
    236
  • Cadence
    172
  • Asc(m)
    770
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 32:56(10:40/m) 86/89rpm 5.63/6.07mph
32:56

Pace

68% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 168 166-170 5/7
0.25 2:46 1:22 10:56 168 168-170 1/31
0.38 4:07 1:22 10:54 169 168-172 0/81
0.50 5:29 1:22 10:55 170 168-172 0/53
0.63 6:51 1:22 10:53 170 168-172 0/67
0.75 8:12 1:21 10:52 171 170-172 1/66
0.88 9:33 1:21 10:46 171 168-172 0/65
1.00 10:53 1:20 10:40 172 172-174 0/97
1.13 12:13 1:20 10:40 172 172-174 2/66
1.25 13:33 1:20 10:38 172 172-174 67/3
1.38 14:53 1:20 10:37 172 172-174 79/0
1.50 16:12 1:20 10:37 172 172-174 59/0
1.63 17:33 1:21 10:44 172 170-174 85/0
1.75 18:53 1:21 10:44 172 172-174 112/0
1.88 20:14 1:21 10:44 173 172-174 85/0
2.00 21:34 1:20 10:43 173 172-174 64/0
2.13 22:53 1:19 10:30 174 172-174 23/13
2.25 24:11 1:18 10:20 174 174-176 36/0
2.38 25:29 1:19 10:30 174 174-174 39/2
2.50 26:48 1:19 10:31 174 172-176 44/2
2.63 28:07 1:19 10:31 174 174-176 22/5
2.75 29:25 1:18 10:28 174 172-174 7/40
2.88 30:44 1:19 10:31 174 174-174 3/16
3.00 32:02 1:17 10:20 174 174-176 0/35
3.09 32:56 54 10:05 176 174-178 3/20

Elevation

Asc 770m, Range 731m, Flat prediction 33:09
Elevation Graph
Biggest Climbs (m) Min/mi
731 29.5% 10:36
See your biggest climbs

Cadence

172 (178 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 40.91% More
800m 5:10 10:23 45.70% More
1km 6:28 10:24 47.38% More
Mile 10:25 10:25 49.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 54.02
5km 33:08 10:40 54.49
5M 55:48 11:10 52.93
10km 1:10:49 11:24 52.28
10M 1:59:17 11:56 51.28
Half 2:40:21 12:14 49.90
20M 4:14:57 12:45 49.56
Mara 5:42:44 13:05 48.94

Bespoke Fields

Notes
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