Wed 20th Jan 2021 at 3:00pm by Looby Loo
Run > Zwift
-
Time
32:56
-
Miles
3.09
-
Min/mi
10:39
-
Pacing
98%
-
WAVA
54.48
-
Stride(cm)
88
-
Cals
236
-
Cadence
172
-
Asc(m)
770
-
Hillscore
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.09m - 32:56(10:40/m) 86/89rpm 5.63/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:09 |
168 166-170 |
5/7 |
0.25 |
2:46 |
1:22 |
10:56 |
168 168-170 |
1/31 |
0.38 |
4:07 |
1:22 |
10:54 |
169 168-172 |
0/81 |
0.50 |
5:29 |
1:22 |
10:55 |
170 168-172 |
0/53 |
0.63 |
6:51 |
1:22 |
10:53 |
170 168-172 |
0/67 |
0.75 |
8:12 |
1:21 |
10:52 |
171 170-172 |
1/66 |
0.88 |
9:33 |
1:21 |
10:46 |
171 168-172 |
0/65 |
1.00 |
10:53 |
1:20 |
10:40 |
172 172-174 |
0/97 |
1.13 |
12:13 |
1:20 |
10:40 |
172 172-174 |
2/66 |
1.25 |
13:33 |
1:20 |
10:38 |
172 172-174 |
67/3 |
1.38 |
14:53 |
1:20 |
10:37 |
172 172-174 |
79/0 |
1.50 |
16:12 |
1:20 |
10:37 |
172 172-174 |
59/0 |
1.63 |
17:33 |
1:21 |
10:44 |
172 170-174 |
85/0 |
1.75 |
18:53 |
1:21 |
10:44 |
172 172-174 |
112/0 |
1.88 |
20:14 |
1:21 |
10:44 |
173 172-174 |
85/0 |
2.00 |
21:34 |
1:20 |
10:43 |
173 172-174 |
64/0 |
2.13 |
22:53 |
1:19 |
10:30 |
174 172-174 |
23/13 |
2.25 |
24:11 |
1:18 |
10:20 |
174 174-176 |
36/0 |
2.38 |
25:29 |
1:19 |
10:30 |
174 174-174 |
39/2 |
2.50 |
26:48 |
1:19 |
10:31 |
174 172-176 |
44/2 |
2.63 |
28:07 |
1:19 |
10:31 |
174 174-176 |
22/5 |
2.75 |
29:25 |
1:18 |
10:28 |
174 172-174 |
7/40 |
2.88 |
30:44 |
1:19 |
10:31 |
174 174-174 |
3/16 |
3.00 |
32:02 |
1:17 |
10:20 |
174 174-176 |
0/35 |
3.09 |
32:56 |
54 |
10:05 |
176 174-178 |
3/20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
40.91% |
More |
800m |
5:10 |
10:23 |
45.70% |
More |
1km |
6:28 |
10:24 |
47.38% |
More |
Mile |
10:25 |
10:25 |
49.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
54.02 |
5km |
33:08 |
10:40 |
54.49 |
5M |
55:48 |
11:10 |
52.93 |
10km |
1:10:49 |
11:24 |
52.28 |
10M |
1:59:17 |
11:56 |
51.28 |
Half |
2:40:21 |
12:14 |
49.90 |
20M |
4:14:57 |
12:45 |
49.56 |
Mara |
5:42:44 |
13:05 |
48.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry