-
Time
9:36
-
Miles
1.14
-
Min/mi
8:25
-
Pacing
91%
-
WAVA
60.41
-
Stride(cm)
106
-
Cals
92
-
Cadence
181
-
BPM
145
-
%MHR
80.4
-
B/mi
1218
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:27(5:27/km) 137/159bpm 49cal 10.99/13.87kmph
2) 0.83km - 4:08(4:57/km) 158/164bpm 43cal 12.1/12.53kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:58 |
110 96-133 |
876 |
185 182-188 |
0.13 |
1:12 |
42 |
11:11 |
135 128-141 |
1509 |
182 180-192 |
0.19 |
1:43 |
31 |
8:14 |
134 130-137 |
1104 |
181 178-184 |
0.25 |
2:15 |
32 |
8:29 |
134 131-137 |
1137 |
177 176-178 |
0.31 |
2:47 |
32 |
8:36 |
137 136-139 |
1178 |
178 176-180 |
0.38 |
3:19 |
32 |
8:28 |
139 138-141 |
1177 |
180 178-182 |
0.44 |
3:50 |
32 |
8:26 |
140 138-141 |
1180 |
181 180-182 |
0.50 |
4:22 |
32 |
8:30 |
140 137-142 |
1191 |
180 178-182 |
0.56 |
4:55 |
33 |
8:54 |
150 140-157 |
1335 |
178 176-180 |
0.63 |
5:28 |
33 |
8:49 |
157 156-158 |
1384 |
178 176-180 |
0.69 |
6:00 |
31 |
8:21 |
157 155-158 |
1312 |
180 178-182 |
0.75 |
6:30 |
30 |
7:56 |
157 155-160 |
1247 |
183 182-184 |
0.81 |
7:01 |
31 |
8:16 |
156 153-158 |
1289 |
181 180-184 |
0.88 |
7:30 |
30 |
7:57 |
157 153-161 |
1247 |
179 178-180 |
0.94 |
8:00 |
30 |
8:00 |
160 159-160 |
1279 |
180 178-182 |
1.00 |
8:29 |
29 |
7:45 |
160 159-162 |
1239 |
181 180-182 |
1.06 |
8:58 |
29 |
7:43 |
161 160-163 |
1243 |
182 182-184 |
1.13 |
9:27 |
29 |
7:40 |
160 159-162 |
1228 |
183 180-184 |
1.14 |
9:36 |
9 |
9:49 |
158 158-158 |
1552 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
52.63% |
More |
800m |
3:57 |
7:56 |
57.26% |
More |
1km |
5:03 |
8:07 |
58.25% |
More |
Mile |
8:14 |
8:14 |
60.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
59.76 |
5km |
27:47 |
8:57 |
62.75 |
5M |
46:01 |
9:12 |
61.92 |
10km |
57:56 |
9:19 |
61.62 |
10M |
1:35:56 |
9:36 |
61.41 |
Half |
2:07:43 |
9:45 |
60.30 |
20M |
3:20:00 |
10:00 |
60.72 |
Mara |
4:26:17 |
10:10 |
60.48 |
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