Wed 20th Jan 2021 at 10:00am by Mazza aka Fitso

Run > General

  • Time
    9:36
  • Miles
    1.14
  • Min/mi
    8:25
  • Pacing
    91%
  • WAVA
    60.41
  • Stride(cm)
    106
  • Cals
    92
  • Cadence
    181
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    1218
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 137/159bpm 49cal 10.99/13.87kmph
2) 0.83km - 4:08(4:57/km) 158/164bpm 43cal 12.1/12.53kmph
5:27 4:08

Pace

5% 2% 55% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:58 110 96-133 876 185 182-188
0.13 1:12 42 11:11 135 128-141 1509 182 180-192
0.19 1:43 31 8:14 134 130-137 1104 181 178-184
0.25 2:15 32 8:29 134 131-137 1137 177 176-178
0.31 2:47 32 8:36 137 136-139 1178 178 176-180
0.38 3:19 32 8:28 139 138-141 1177 180 178-182
0.44 3:50 32 8:26 140 138-141 1180 181 180-182
0.50 4:22 32 8:30 140 137-142 1191 180 178-182
0.56 4:55 33 8:54 150 140-157 1335 178 176-180
0.63 5:28 33 8:49 157 156-158 1384 178 176-180
0.69 6:00 31 8:21 157 155-158 1312 180 178-182
0.75 6:30 30 7:56 157 155-160 1247 183 182-184
0.81 7:01 31 8:16 156 153-158 1289 181 180-184
0.88 7:30 30 7:57 157 153-161 1247 179 178-180
0.94 8:00 30 8:00 160 159-160 1279 180 178-182
1.00 8:29 29 7:45 160 159-162 1239 181 180-182
1.06 8:58 29 7:43 161 160-163 1243 182 182-184
1.13 9:27 29 7:40 160 159-162 1228 183 180-184
1.14 9:36 9 9:49 158 158-158 1552 170 170-170

Heart

145/163max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 52.63% More
800m 3:57 7:56 57.26% More
1km 5:03 8:07 58.25% More
Mile 8:14 8:14 60.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 59.76
5km 27:47 8:57 62.75
5M 46:01 9:12 61.92
10km 57:56 9:19 61.62
10M 1:35:56 9:36 61.41
Half 2:07:43 9:45 60.30
20M 3:20:00 10:00 60.72
Mara 4:26:17 10:10 60.48

Bespoke Fields

ave spd
Training Effect
max spd
cals
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