Wed 20th Jan 2021 at 9:00am by Mazza aka Fitso

Run > General

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Time
11:59
Miles
0.96
Min/mi
12:29
Pacing
0%
WAVA
39.98
Stride(cm)
73
Cals
90
Cadence
178
BPM
129
%MHR
71.5
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 134/154bpm 48cal 10.39/12.8kmph
2) 0.55km - 6:13(11:17/km) 124/144bpm 42cal 5.32/12.8kmph

5:46 6:13

Pace

16%

13%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	130 126-133	1267	176 172-178
0.13	1:10	33	8:49	133 131-136	1173	183 180-184
0.19	1:50	40	10:47	130 126-134	1403	185 182-190
0.25	2:21	31	8:21	130 129-131	1085	183 180-184
0.31	2:50	29	7:45	131 129-134	1014	182 180-184
0.38	3:41	51	13:37	133 128-135	1812	158 108-182
0.44	4:11	29	7:52	146 138-154	1148	178 176-182
0.50	4:41	30	8:05	151 149-154	1220	181 178-186
0.56	5:10	29	7:42	150 147-152	1154	181 180-182
0.63	10:55	5:45 +5:41	1:32:05	112 92-153	10313	186 178-192
0.69	12:07	1:12	19:08	128 123-131	2449	184 182-186
0.75	12:46	39	10:23	132 130-136	1370	179 172-184
0.81	13:17	31	8:22	137 134-139	1146	181 178-182
0.88	13:48	30	8:03	140 137-142	1126	183 182-184
0.94	14:17	29	7:43	142 140-144	1096	182 178-184
0.96	17:40	3:23	2:19:24	115 98-142	16031	103 32-174

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	181	0.9	8:13	14:38
Walk	3.0	85	0	42	57:41
Still	13.2	-	-	3:04	-
Pause	24.3	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	48.29%	More
800m	4:31	9:06	49.97%	More
1km	11:15	18:07	26.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	39.86
5km	41:37	13:24	41.89
5M	1:08:55	13:47	41.34
10km	1:26:46	13:58	41.14
10M	2:23:40	14:22	41.00
Half	3:11:17	14:36	40.26
20M	4:59:33	14:59	40.54
Mara	6:38:49	15:13	40.38

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