Wed 20th Jan 2021 at 3:00pm by rgee

Bike > General

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Time
35:11
Miles
7.17
Mph
12.2
FBI
51.41
Cals
381
BPM
127
%MHR
74
B/mi
621
Asc(m)
141
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:15(4:35/m) 123/153bpm 157cal 13.09/0mph
2) 3.11m - 15:06(4:51/m) 127/165bpm 159cal 12.35/0mph
3) 0.96m - 5:51(6:06/m) 133/158bpm 65cal 9.82/0mph

14:15 15:06 5:51

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:04	1:04	14.07	74 71-83	315	0/12
0.50	2:23	1:19	11.34	92 73-111	487	4/6
0.75	3:32	1:09	13.11	110 105-114	503	6/8
1.00	4:38	1:06	13.60	114 111-123	503	9/10
1.25	5:56	1:18	11.59	140 125-148	724	15/1
1.50	7:27	1:31	9.91	148 136-151	896	16/0
1.75	8:48	1:22	11.02	146 137-153	795	8/2
2.00	9:52	1:04	14.04	141 136-142	603	4/13
2.25	10:42	49	18.26	133 127-141	437	0/12
2.50	11:39	57	15.84	116 107-126	439	0/5
2.75	12:34	55	16.28	128 119-132	472	0/2
3.00	13:43	1:09	13.03	128 121-133	590	1/1
3.25	14:53	1:10	12.83	118 112-122	552	1/2
3.50	15:52	59	15.19	121 113-130	478	0/5
3.75	16:45	53	17.10	123 115-128	432	2/5
4.00	17:35	50	18.11	111 108-116	368	0/7
4.25	18:30	55	16.27	124 116-130	457	1/4
4.50	19:20	50	17.88	122 118-130	409	1/4
4.75	20:18	58	15.60	131 126-135	504	2/1
5.00	23:33	3:15	4.60	117 105-131	1524	1/3
5.25	24:32	58	15.45	107 101-114	416	1/5
5.50	25:49	1:18	11.58	124 104-140	642	5/0
5.75	26:57	1:08	13.24	150 138-160	680	14/0
6.00	28:17	1:19	11.36	155 149-165	819	10/0
6.25	29:33	1:17	11.74	155 150-160	792	10/0
6.50	30:43	1:10	12.87	141 137-151	657	6/1
6.75	32:03	1:20	11.28	151 133-158	803	9/3
7.00	33:08	1:05	13.77	115 102-133	501	1/12
7.17	35:12	2:04	4.87	125 108-132	1540	4/7

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
59 2.4%	12.2
50 3.3%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:40	3:22	More
1km	2:08	3:26	More
Mile	3:24	3:24	More
5k	12:01	3:52	More
5 miles	23:06	4:37	More
10k	29:20	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	50:04	5:00
20km	1:03:02	5:04
15 miles	1:16:56	5:08
20 miles	1:44:22	5:13
40km	2:11:24	5:17
25 miles	2:12:13	5:17
42km	2:18:23	5:18
50 miles	4:35:40	5:31
56 miles	5:10:52	5:33
100 miles	9:34:46	5:45
112 miles	10:48:07	5:47

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