Wed 20th Jan 2021 at 3:00pm by icemaiden

Run > Run-Walk

  • Time
    34:45
  • Miles
    2.51
  • Min/mi
    13:51
  • Pacing
    95%
  • WAVA
    40.49
  • Stride(cm)
    75
  • Cals
    176
  • Cadence
    156
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 75cal 4.46/5.18mph
2) 1m - 13:39(13:39/m) 66cal 4.4/4.95mph
3) 0.51m - 7:39(14:56/m) 35cal 4.02/4.66mph
13:27 13:39 7:39

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:39 160 134-172 2/2
0.25 3:23 1:41 13:26 158 136-172 3/2
0.38 5:02 1:38 13:08 151 128-174 1/3
0.50 6:33 1:31 12:09 162 132-176 4/1
0.63 8:14 1:42 13:35 162 136-176 6/0
0.75 10:03 1:48 14:26 153 130-176 6/1
0.88 11:40 1:37 12:56 163 136-176 2/2
1.00 13:26 1:46 14:10 153 82-176 1/2
1.13 15:12 1:46 14:05 157 130-178 1/2
1.25 16:50 1:39 13:09 158 134-176 1/2
1.38 18:32 1:42 13:38 166 136-178 2/2
1.50 20:13 1:41 13:27 156 136-176 1/3
1.63 21:48 1:35 12:41 161 134-178 2/3
1.75 23:35 1:47 14:16 146 130-176 3/3
1.88 25:23 1:47 14:19 154 128-174 0/4
2.00 27:05 1:42 13:37 158 132-174 0/3
2.13 28:52 1:47 14:19 147 114-174 2/4
2.25 30:38 1:46 14:08 156 130-174 3/2
2.38 32:26 1:48 14:24 151 132-176 2/3
2.50 34:27 2:00 16:01 154 130-174 2/2
2.51 34:44 17 23:13 129 128-132 0/0

Elevation

Asc 47m, Range 17m, Flat prediction 34:59
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.7% 13:19
See your biggest climbs

Cadence

156 (178 max) Stride Length: 75cm Run: 55.4% Walk: 44.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:33 32.87% More
800m 6:27 12:58 35.57% More
1km 8:10 13:08 36.49% More
Mile 13:23 13:23 37.72% More

Predictions

Dist Time Per Mile WAVA
1M 12:56 12:56 39.03
5km 43:41 14:04 40.37
5M 1:12:49 14:34 39.60
10km 1:31:56 14:48 39.30
10M 2:33:13 15:19 38.93
Half 3:24:44 15:38 38.09
20M 5:22:25 16:07 38.16
Mara 7:10:49 16:27 37.89
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