Wed 20th Jan 2021 at 3:00pm by icemaiden
Run > Run-Walk
-
Time
34:45
-
Miles
2.51
-
Min/mi
13:51
-
Pacing
95%
-
WAVA
40.49
-
Stride(cm)
75
-
Cals
176
-
Cadence
156
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:27(13:27/m) 75cal 4.46/5.18mph
2) 1m - 13:39(13:39/m) 66cal 4.4/4.95mph
3) 0.51m - 7:39(14:56/m) 35cal 4.02/4.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:39 |
160 134-172 |
2/2 |
0.25 |
3:23 |
1:41 |
13:26 |
158 136-172 |
3/2 |
0.38 |
5:02 |
1:38 |
13:08 |
151 128-174 |
1/3 |
0.50 |
6:33 |
1:31 |
12:09 |
162 132-176 |
4/1 |
0.63 |
8:14 |
1:42 |
13:35 |
162 136-176 |
6/0 |
0.75 |
10:03 |
1:48 |
14:26 |
153 130-176 |
6/1 |
0.88 |
11:40 |
1:37 |
12:56 |
163 136-176 |
2/2 |
1.00 |
13:26 |
1:46 |
14:10 |
153 82-176 |
1/2 |
1.13 |
15:12 |
1:46 |
14:05 |
157 130-178 |
1/2 |
1.25 |
16:50 |
1:39 |
13:09 |
158 134-176 |
1/2 |
1.38 |
18:32 |
1:42 |
13:38 |
166 136-178 |
2/2 |
1.50 |
20:13 |
1:41 |
13:27 |
156 136-176 |
1/3 |
1.63 |
21:48 |
1:35 |
12:41 |
161 134-178 |
2/3 |
1.75 |
23:35 |
1:47 |
14:16 |
146 130-176 |
3/3 |
1.88 |
25:23 |
1:47 |
14:19 |
154 128-174 |
0/4 |
2.00 |
27:05 |
1:42 |
13:37 |
158 132-174 |
0/3 |
2.13 |
28:52 |
1:47 |
14:19 |
147 114-174 |
2/4 |
2.25 |
30:38 |
1:46 |
14:08 |
156 130-174 |
3/2 |
2.38 |
32:26 |
1:48 |
14:24 |
151 132-176 |
2/3 |
2.50 |
34:27 |
2:00 |
16:01 |
154 130-174 |
2/2 |
2.51 |
34:44 |
17 |
23:13 |
129 128-132 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:07 |
12:33 |
32.87% |
More |
800m |
6:27 |
12:58 |
35.57% |
More |
1km |
8:10 |
13:08 |
36.49% |
More |
Mile |
13:23 |
13:23 |
37.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:56 |
12:56 |
39.03 |
5km |
43:41 |
14:04 |
40.37 |
5M |
1:12:49 |
14:34 |
39.60 |
10km |
1:31:56 |
14:48 |
39.30 |
10M |
2:33:13 |
15:19 |
38.93 |
Half |
3:24:44 |
15:38 |
38.09 |
20M |
5:22:25 |
16:07 |
38.16 |
Mara |
7:10:49 |
16:27 |
37.89 |
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