Wed 20th Jan 2021 at 1:00pm by Cartboat

Bike > General

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Time
33:10
Miles
6.42
Mph
11.6
FBI
45.67
Cals
363
BPM
128
%MHR
74.9
B/mi
662
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:56(4:35/m) 131/154bpm 271cal 13.08/19.81mph
2) 1.42m - 10:14(7:11/m) 124/153bpm 92cal 8.35/18.6mph

22:56 10:14

Pin Map

0mi in 0

Pace

17%

14%

27%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.38	108 78-129	624
0.50	2:34	1:07	13.43	141 127-154	630
0.75	3:32	58	15.51	133 125-139	515
1.00	4:24	52	17.37	139 137-141	480
1.25	5:18	55	16.40	140 138-145	512
1.50	6:16	57	15.73	148 145-152	564
1.75	7:16	1:00	14.91	135 126-146	543
2.00	8:07	51	17.56	142 125-153	485
2.25	14:27	6:20 +5:13	2.37	139 95-145	3517
2.50	15:55	1:28 +18	10.26	121 99-141	707
2.75	17:10	1:15	12.01	137 127-144	685
3.00	18:09	1:00	15.04	136 131-139	543
3.25	19:24	1:15	12.03	138 134-145	688
3.50	20:42	1:18	11.58	117 87-136	606
3.75	22:12	1:30	10.02	127 116-138	760
4.00	23:33	1:21	11.06	134 130-139	727
4.25	24:48	1:15	12.07	132 128-135	656
4.50	25:58	1:11	12.74	130 121-138	612
4.75	27:00	1:02	14.52	122 117-126	504
5.00	28:28	1:28	10.22	118 104-129	693
5.25	29:36	1:08	13.31	128 99-152	577
5.50	30:50	1:14	12.15	109 98-128	538
5.75	32:46	1:56	7.79	124 111-134	955
6.00	42:50	10:04 +7:43	1.49	124 101-144	4996
6.25	45:09	2:19	6.46	135 130-141	1254
6.42	46:30	1:21 +6	7.68	126 117-136	984

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:42	3:25	More
1km	2:11	3:31	More
Mile	3:38	3:38	More
5k	15:09	4:53	More
5 miles	27:57	5:35	More
10k	44:52	7:13	More

Predictions

Dist	Time	Per Mile
10 miles	53:03	5:18
20km	1:06:48	5:23
15 miles	1:21:32	5:26
20 miles	1:50:37	5:32
40km	2:19:16	5:36
25 miles	2:20:08	5:36
42km	2:26:40	5:37
50 miles	4:52:10	5:51
56 miles	5:29:27	5:53
100 miles	10:09:08	6:05
112 miles	11:26:53	6:08

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