Wed 20th Jan 2021 at 3:00pm by Alex B

Run > General

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Time
33:08
Miles
3.56
Min/mi
9:18
Pacing
86%
WAVA
50.36
Stride(cm)
107
Cals
437
Cadence
161
BPM
147
%MHR
79
B/mi
1367
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 146/157bpm 124cal 6.36/6.97mph
2) 1m - 9:07(9:07/m) 145/151bpm 119cal 6.58/6.93mph
3) 1m - 9:32(9:32/m) 151/162bpm 127cal 6.29/7.22mph
4) 0.56m - 5:02(8:57/m) 150/157bpm 67cal 6.71/7.28mph

9:26 9:07 9:32 5:02

Pin Map

0mi in 0

Pace

16%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +4	9:57	123 95-146	1223	161 156-164	6/4
0.25	2:30	1:15	10:03	150 147-152	1507	159 156-164	5/1
0.38	3:41	1:11	9:31	149 146-150	1418	161 158-164	4/2
0.50	4:52	1:10	9:24	152 149-154	1428	161 158-164	5/0
0.63	6:35	1:43 +24	13:46	148 141-157	2037	161 158-164	0/12
0.75	7:42	1:07	8:57	145 139-154	1297	163 160-164	5/4
0.88	8:50	1:07	8:59	154 151-157	1383	162 162-164	4/4
1.00	9:56	1:06	8:49	147 145-148	1295	162 160-164	0/8
1.13	11:01	1:06	8:46	138 135-142	1209	160 158-162	1/10
1.25	12:07	1:06	8:49	142 139-145	1253	161 158-164	2/3
1.38	13:17	1:09	9:16	147 145-150	1362	161 156-164	3/2
1.50	14:25	1:08	9:02	148 146-150	1337	161 158-162	2/1
1.63	15:36	1:12	9:33	148 146-150	1414	160 158-162	6/4
1.75	16:41	1:05	8:38	145 142-148	1253	161 160-162	2/5
1.88	17:53	1:12	9:39	146 144-148	1408	160 158-162	5/4
2.00	19:04	1:10	9:23	144 141-147	1350	161 158-162	1/4
2.13	20:26	1:22	10:55	149 145-152	1627	158 154-162	6/5
2.25	21:44	1:18	10:25	158 155-161	1646	159 156-162	12/0
2.38	22:55	1:11	9:26	159 153-162	1500	161 160-166	1/4
2.50	23:57	1:03	8:23	146 143-150	1225	161 158-164	0/6
2.63	25:02	1:05	8:39	148 143-152	1280	163 160-166	5/2
2.75	26:11	1:08	9:07	153 150-155	1395	162 160-164	2/2
2.88	27:44	1:34 +18	12:29	146 140-149	1824	160 156-164	2/2
3.00	28:54	1:09	9:14	144 140-149	1329	161 158-164	2/2
3.13	30:01	1:07	8:56	149 147-150	1330	160 158-162	4/0
3.25	31:11	1:10	9:21	153 151-154	1431	162 160-164	4/1
3.38	32:17	1:06	8:47	150 147-152	1318	162 162-164	1/5
3.50	33:21	1:04	8:31	147 143-150	1252	162 158-164	3/2
3.56	33:55	34	9:28	154 151-157	1459	160 160-160	5/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 36m, Flat prediction 32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.1%	10:50
11 3.2%	9:53
See your biggest climbs

Cadence

161 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.6	33:50	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.90%	More
800m	4:22	8:47	44.01%	More
1km	5:27	8:46	45.94%	More
Mile	8:58	8:58	47.52%	More
5k	29:25	9:28	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	28:30	9:10	50.85
5M	48:13	9:39	48.93
10km	1:01:18	9:52	48.06
10M	1:43:41	10:22	46.96
Half	2:19:43	10:40	45.75
20M	3:42:58	11:09	45.43
Mara	5:00:27	11:28	44.95

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