Wed 20th Jan 2021 at 2:00pm by JB73

Run > General

  • Time
    31:31
  • Miles
    3.56
  • Min/mi
    8:51
  • WAVA
    52.11
  • Surface
    Road

Notes & Comments

Carlyle Road, Waterworks Road, Monument Road, Ladywood Middleway, Icknield Square, Freeth Street, Clark Street, Reservoir Road, Osler Street, Icknield Port Road, Monument Road, Parker Street, Waterworks Road, Carlyle Road at 1427. Wet and windy.

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 51.15
5km 27:17 8:47 52.30
5M 45:11 9:02 51.37
10km 56:53 9:09 50.94
10M 1:34:11 9:25 50.83
Half 2:05:24 9:34 50.11
20M 3:16:23 9:49 50.70
Mara 4:21:28 9:59 50.78
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