Wed 20th Jan 2021 at 2:00pm by Oscar the Grouch

Run > General

drizzle
v windy

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Time
56:59
Miles
6.29
Min/mi
9:04
Pacing
92%
WAVA
51.93
Stride(cm)
108
Cals
721
Cadence
164
BPM
145
%MHR
77.2
B/mi
1316
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 132/148bpm 108cal
2) 1m - 8:58(8:58/m) 140/151bpm 110cal
3) 1m - 8:54(8:54/m) 142/151bpm 109cal
4) 1m - 9:06(9:06/m) 150/158bpm 120cal
5) 1m - 9:02(9:02/m) 153/165bpm 120cal
6) 1m - 9:04(9:04/m) 154/165bpm 120cal
7) 0.29m - 2:29(8:33/m) 159/161bpm 34cal

9:25 8:58 8:54 9:06 9:02 9:04 2:29

Pin Map

0mi in 0

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	121 73-142	1228	165 106-170	5/2
0.50	4:50	2:18	9:13	133 129-138	1225	168 166-172	2/11
0.75	7:11	2:21	9:22	140 132-148	1311	169 166-172	9/2
1.00	9:26	2:15	8:59	134 126-146	1204	163 158-166	2/16
1.25	11:42	2:17	9:06	137 134-141	1248	165 160-168	4/5
1.50	13:57	2:15	8:58	145 136-151	1301	165 162-170	7/6
1.75	16:10	2:13	8:52	140 132-147	1242	166 162-170	4/7
2.00	18:23	2:14	8:54	139 135-142	1238	163 160-164	8/9
2.25	20:36	2:13	8:52	140 133-145	1241	161 156-164	1/6
2.50	22:45	2:09	8:35	134 131-141	1150	160 158-164	1/16
2.75	25:07	2:21	9:26	144 140-147	1357	162 158-166	7/3
3.00	27:18	2:11	8:45	149 146-151	1304	164 162-166	5/3
3.25	29:30	2:12	8:47	144 139-150	1266	161 156-166	0/16
3.50	31:44	2:15	8:59	150 140-158	1347	165 158-170	10/2
3.75	34:10	2:26	9:44	152 148-157	1479	162 156-166	12/4
4.00	36:24	2:14	8:54	155 153-158	1380	164 162-168	6/3
4.25	38:34	2:10	8:40	153 150-155	1325	162 158-170	9/8
4.50	41:01	2:27	9:49	149 144-153	1462	162 158-166	4/6
4.75	43:11	2:10	8:41	152 150-153	1321	164 158-168	3/5
5.00	45:27	2:15	9:02	158 150-165	1427	169 166-172	16/0
5.25	47:46	2:19	9:16	158 153-165	1465	165 162-168	5/3
5.50	50:02	2:16	9:05	153 150-155	1390	164 160-166	12/11
5.75	52:16	2:14	8:56	154 149-159	1376	165 158-170	10/1
6.00	54:28	2:12	8:48	150 143-159	1321	163 158-170	1/8
6.25	56:38	2:10	8:38	159 154-161	1374	169 164-172	7/0
6.29	56:59	21	8:59	157 156-158	1410	164 160-168	1/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 54m, Flat prediction 56:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	9:03
13 3.1%	9:09
12 8.2%	9:07
See your biggest climbs

Cadence

164 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.3	56:59	9:04
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.04%	More
800m	4:15	8:32	44.87%	More
1km	5:21	8:36	46.48%	More
Mile	8:43	8:43	48.48%	More
5k	27:48	8:57	51.73%	More
5 miles	44:51	8:58	52.19%	More
10k	56:11	9:02	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	26:59	8:41	53.29
5M	44:41	8:56	52.37
10km	56:15	9:03	51.94
10M	1:33:09	9:19	51.83
Half	2:04:01	9:28	51.10
20M	3:14:13	9:43	51.71
Mara	4:18:34	9:52	51.79

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