Wed 20th Jan 2021 at 2:00pm by Alun

Run > Easy

  • drizzle
  • breezy
  • cold
  • Time
    43:05
  • Miles
    5.18
  • Min/mi
    8:19
  • Pacing
    95%
  • WAVA
    59.26
  • Stride(cm)
    130
  • Cals
    502
  • Cadence
    149
  • BPM
    125
  • %MHR
    71.6
  • B/mi
    1036
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:18/m) 116/127bpm 60cal
2) 0.62m - 5:17(8:30/m) 127/135bpm 67cal
3) 0.62m - 5:15(8:27/m) 123/130bpm 62cal
4) 0.62m - 5:09(8:18/m) 125/131bpm 61cal
5) 0.62m - 5:15(8:27/m) 127/135bpm 64cal
6) 0.62m - 5:18(8:33/m) 126/133bpm 60cal
7) 0.62m - 5:03(8:07/m) 126/133bpm 57cal
8) 0.62m - 5:02(8:06/m) 125/132bpm 54cal
9) 0.21m - 1:36(7:48/m) 129/135bpm 17cal
5:10 5:17 5:15 5:09 5:15 5:18 5:03 5:02 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 77% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 108 78-119 919 149 84-156 4/5
0.50 4:10 2:02 8:07 120 119-121 975 155 150-168 3/4
0.75 6:14 2:04 8:16 127 121-133 1051 154 150-156 9/1
1.00 8:28 2:14 8:56 130 125-135 1162 152 148-160 8/2
1.25 10:30 2:03 8:11 123 119-127 1007 151 148-156 4/3
1.50 12:38 2:07 8:29 123 116-129 1043 151 148-156 4/7
1.75 14:42 2:05 8:19 122 118-125 1014 152 146-156 3/3
2.00 16:48 2:06 8:23 126 121-130 1057 150 148-152 5/5
2.25 18:56 2:08 8:32 127 121-129 1085 148 144-152 8/3
2.50 20:58 2:02 8:07 124 120-130 1006 150 146-158 0/5
2.75 23:10 2:12 8:47 127 123-131 1115 148 142-154 6/2
3.00 25:12 2:02 8:08 126 120-132 1024 147 144-150 2/3
3.25 27:20 2:08 8:33 128 121-135 1094 146 142-152 7/6
3.50 29:25 2:05 8:21 123 120-125 1028 148 146-152 2/5
3.75 31:34 2:09 8:37 128 122-132 1104 146 140-152 5/4
4.00 33:36 2:02 8:07 126 120-133 1023 145 140-146 5/1
4.25 35:38 2:02 8:08 127 125-130 1033 148 146-158 3/8
4.50 37:41 2:02 8:09 124 121-127 1012 148 146-150 1/9
4.75 39:42 2:01 8:04 124 119-129 1001 150 146-154 3/6
5.00 41:43 2:01 8:03 128 126-132 1031 150 148-152 3/3
5.17 43:05 1:22 7:52 130 126-135 1022 150 148-154 5/4

Heart

125/135max
  • Show Beats/Mile

Elevation

Asc 94m, Range 21m, Flat prediction 43:03
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.4% 8:22
See your biggest climbs

Cadence

149 (168 max) Stride Length: 130cm Run: 56% Walk: 44%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 43.64% More
800m 3:58 7:58 50.62% More
1km 4:57 7:58 52.76% More
Mile 8:02 8:02 55.22% More
5k 25:43 8:17 58.67% More
5 miles 41:35 8:19 59.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 59.62
5km 24:58 8:02 60.44
5M 41:29 8:18 59.31
10km 52:19 8:25 58.77
10M 1:26:58 8:42 58.48
Half 1:56:02 8:51 57.58
20M 3:02:19 9:07 58.07
Mara 4:03:15 9:17 58.03
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