Wed 20th Jan 2021 at 2:00pm by Alun
Run > Easy
-
Time
43:05
-
Miles
5.18
-
Min/mi
8:19
-
Pacing
95%
-
WAVA
59.26
-
Stride(cm)
130
-
Cals
502
-
Cadence
149
-
BPM
125
-
%MHR
71.6
-
B/mi
1036
-
Asc(m)
94
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:10(8:18/m) 116/127bpm 60cal
2) 0.62m - 5:17(8:30/m) 127/135bpm 67cal
3) 0.62m - 5:15(8:27/m) 123/130bpm 62cal
4) 0.62m - 5:09(8:18/m) 125/131bpm 61cal
5) 0.62m - 5:15(8:27/m) 127/135bpm 64cal
6) 0.62m - 5:18(8:33/m) 126/133bpm 60cal
7) 0.62m - 5:03(8:07/m) 126/133bpm 57cal
8) 0.62m - 5:02(8:06/m) 125/132bpm 54cal
9) 0.21m - 1:36(7:48/m) 129/135bpm 17cal
5:10 5:17 5:15 5:09 5:15 5:18 5:03 5:02 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
108 78-119 |
919 |
149 84-156 |
4/5 |
0.50 |
4:10 |
2:02 |
8:07 |
120 119-121 |
975 |
155 150-168 |
3/4 |
0.75 |
6:14 |
2:04 |
8:16 |
127 121-133 |
1051 |
154 150-156 |
9/1 |
1.00 |
8:28 |
2:14 |
8:56 |
130 125-135 |
1162 |
152 148-160 |
8/2 |
1.25 |
10:30 |
2:03 |
8:11 |
123 119-127 |
1007 |
151 148-156 |
4/3 |
1.50 |
12:38 |
2:07 |
8:29 |
123 116-129 |
1043 |
151 148-156 |
4/7 |
1.75 |
14:42 |
2:05 |
8:19 |
122 118-125 |
1014 |
152 146-156 |
3/3 |
2.00 |
16:48 |
2:06 |
8:23 |
126 121-130 |
1057 |
150 148-152 |
5/5 |
2.25 |
18:56 |
2:08 |
8:32 |
127 121-129 |
1085 |
148 144-152 |
8/3 |
2.50 |
20:58 |
2:02 |
8:07 |
124 120-130 |
1006 |
150 146-158 |
0/5 |
2.75 |
23:10 |
2:12 |
8:47 |
127 123-131 |
1115 |
148 142-154 |
6/2 |
3.00 |
25:12 |
2:02 |
8:08 |
126 120-132 |
1024 |
147 144-150 |
2/3 |
3.25 |
27:20 |
2:08 |
8:33 |
128 121-135 |
1094 |
146 142-152 |
7/6 |
3.50 |
29:25 |
2:05 |
8:21 |
123 120-125 |
1028 |
148 146-152 |
2/5 |
3.75 |
31:34 |
2:09 |
8:37 |
128 122-132 |
1104 |
146 140-152 |
5/4 |
4.00 |
33:36 |
2:02 |
8:07 |
126 120-133 |
1023 |
145 140-146 |
5/1 |
4.25 |
35:38 |
2:02 |
8:08 |
127 125-130 |
1033 |
148 146-158 |
3/8 |
4.50 |
37:41 |
2:02 |
8:09 |
124 121-127 |
1012 |
148 146-150 |
1/9 |
4.75 |
39:42 |
2:01 |
8:04 |
124 119-129 |
1001 |
150 146-154 |
3/6 |
5.00 |
41:43 |
2:01 |
8:03 |
128 126-132 |
1031 |
150 148-152 |
3/3 |
5.17 |
43:05 |
1:22 |
7:52 |
130 126-135 |
1022 |
150 148-154 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
43.64% |
More |
800m |
3:58 |
7:58 |
50.62% |
More |
1km |
4:57 |
7:58 |
52.76% |
More |
Mile |
8:02 |
8:02 |
55.22% |
More |
5k |
25:43 |
8:17 |
58.67% |
More |
5 miles |
41:35 |
8:19 |
59.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
59.62 |
5km |
24:58 |
8:02 |
60.44 |
5M |
41:29 |
8:18 |
59.31 |
10km |
52:19 |
8:25 |
58.77 |
10M |
1:26:58 |
8:42 |
58.48 |
Half |
1:56:02 |
8:51 |
57.58 |
20M |
3:02:19 |
9:07 |
58.07 |
Mara |
4:03:15 |
9:17 |
58.03 |
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