Wed 20th Jan 2021 at 2:00pm by SirBoaty

Run > General

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Time
29:51
Miles
3.18
Min/mi
9:23
Pacing
91%
WAVA
44.83
Stride(cm)
101
Cals
373
Cadence
170
BPM
167
%MHR
97.9
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 167/184bpm 117cal 6.24/6.87mph
2) 1m - 9:01(9:01/m) 171/179bpm 114cal 6.65/7.06mph
3) 1m - 9:33(9:33/m) 173/186bpm 122cal 6.28/6.89mph
4) 0.18m - 1:40(9:10/m) 170/178bpm 20cal 6.55/6.87mph

9:37 9:01 9:33 1:40

Pace

22%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	135 85-164	1439	174 170-178
0.25	2:42	1:22	10:56	164 162-167	1793	172 170-176
0.38	3:50	1:09	9:08	164 160-166	1499	173 170-178
0.50	5:04	1:14	9:52	168 162-179	1658	168 162-172
0.63	6:17	1:13	9:41	181 177-184	1753	168 166-170
0.75	7:24	1:07	8:54	176 169-180	1566	170 168-172
0.88	8:30	1:06	8:47	172 170-176	1511	171 170-174
1.00	9:37	1:07	8:55	172 169-176	1535	171 168-176
1.13	10:40	1:04	8:28	176 173-179	1491	172 170-174
1.25	11:47	1:07	8:54	169 164-172	1504	171 168-172
1.38	12:59	1:12	9:34	171 165-175	1637	169 168-172
1.50	14:10	1:11	9:27	172 168-176	1626	169 168-170
1.63	15:19	1:09	9:12	171 168-176	1574	170 168-172
1.75	16:25	1:07	8:52	170 168-173	1508	170 168-176
1.88	17:31	1:06	8:45	171 170-174	1497	170 168-174
2.00	18:38	1:07	8:58	170 168-171	1524	170 166-174
2.13	19:59	1:21	10:49	176 165-184	1904	164 160-168
2.25	21:13	1:14	9:52	181 177-186	1787	169 168-170
2.38	22:21	1:08	9:02	171 168-176	1543	170 168-174
2.50	23:28	1:07	9:00	170 167-173	1530	169 168-174
2.63	24:35	1:07	8:55	170 170-171	1516	169 168-170
2.75	25:43	1:08	9:05	170 168-173	1545	168 168-170
2.88	26:57	1:14	9:50	170 167-173	1672	169 166-170
3.00	28:11	1:14	9:49	168 162-173	1648	169 162-174
3.13	29:19	1:08	9:06	168 166-170	1528	170 170-170
3.18	29:52	33	9:38	175 168-178	1687	168 168-168

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.2	29:50	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	34.91%	More
800m	4:19	8:40	39.19%	More
1km	5:27	8:46	40.68%	More
Mile	8:58	8:58	42.93%	More
5k	28:58	9:20	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	45.18
5km	29:06	9:22	44.87
5M	48:44	9:45	43.69
10km	1:01:40	9:55	43.20
10M	1:43:16	10:20	42.65
Half	2:18:21	10:34	41.81
20M	3:38:48	10:56	41.89
Mara	4:53:09	11:11	41.70

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