Wed 20th Jan 2021 at 3:00pm by AJLB
Walk > General
-
Time
18:46
-
Miles
0.99
-
Min/mi
18:57
-
Stride(cm)
79
-
Cals
100
-
Cadence
107
-
BPM
109
-
%MHR
63.8
-
B/mi
2068
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 18:46(18:58/m) 109/141bpm 100cal 51/58rpm 3.17/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:05 |
132 119-141 |
2386 |
106 104-110 |
0.13 |
2:14 |
1:06 |
17:36 |
113 108-119 |
1988 |
109 106-116 |
0.19 |
3:24 |
1:10 |
18:44 |
108 106-111 |
2024 |
109 108-112 |
0.25 |
4:31 |
1:07 |
17:51 |
107 102-110 |
1909 |
109 104-112 |
0.31 |
5:40 |
1:09 |
18:22 |
107 100-114 |
1966 |
109 106-112 |
0.38 |
6:42 |
1:02 |
16:33 |
111 108-115 |
1837 |
110 108-112 |
0.44 |
7:48 |
1:06 |
17:37 |
110 108-114 |
1937 |
111 108-112 |
0.50 |
9:19 |
1:31 |
24:19 |
109 102-116 |
2651 |
105 94-112 |
0.56 |
10:37 |
1:18 |
20:52 |
110 106-116 |
2296 |
107 102-110 |
0.63 |
13:18 |
2:40 +1:05
|
42:44 |
105 86-109 |
4486 |
102 100-106 |
0.69 |
14:27 |
1:09 |
18:31 |
110 104-118 |
2037 |
105 102-108 |
0.75 |
15:36 |
1:09 |
18:26 |
111 104-116 |
2046 |
106 102-108 |
0.81 |
16:42 |
1:06 |
17:39 |
102 97-110 |
1800 |
105 104-108 |
0.88 |
17:46 |
1:04 |
16:57 |
105 103-108 |
1780 |
108 106-110 |
0.94 |
18:55 |
1:09 |
18:28 |
102 96-108 |
1883 |
108 106-112 |
0.99 |
19:51 |
56 |
18:05 |
103 97-107 |
1862 |
110 102-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:18 |
More |
800m |
9:10 |
18:27 |
More |
1km |
13:08 |
21:08 |
More |
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