Wed 20th Jan 2021 at 2:00pm by Jo-bee

Cross > General

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Time
31:13
Miles
1.62
Min/mi
19:16
Cals
191
Cadence
125
BPM
107
%MHR
62.6
B/mi
2061
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 31:13(19:15/m) 107/136bpm 191cal 62/69rpm 3.12/6.14mph

31:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:28	102 100-103	2394	126 110-134
0.13	2:33	1:05	17:27	105 102-107	1833	119 110-130
0.19	3:48	1:15	19:52	102 100-104	2027	126 118-130
0.25	4:50	1:02	16:37	103 103-105	1712	123 118-130
0.31	5:56	1:06	17:33	110 104-118	1930	126 120-130
0.38	7:01	1:05	17:16	106 105-107	1830	121 118-128
0.44	8:11	1:10	18:36	115 104-129	2138	127 120-134
0.50	9:16	1:05	17:24	98 79-114	1706	126 118-130
0.56	10:29	1:13	19:30	100 95-103	1949	119 118-124
0.63	11:35	1:06	17:43	100 97-103	1771	126 122-130
0.69	13:23	1:47	28:38	102 98-104	2920	124 118-130
0.75	15:13	1:50	29:21	93 81-102	2729	118 118-118
0.81	17:28	2:15	36:00	95 82-105	3421	118 118-118
0.88	18:21	53	14:06	104 102-106	1466	125 118-130
0.94	19:23	1:03	16:43	104 101-105	1738	124 120-128
1.00	20:26	1:03	16:51	105 102-115	1769	127 124-130
1.06	21:33	1:06	17:37	114 111-117	2008	120 118-128
1.13	22:34	1:01	16:21	115 114-117	1880	129 118-130
1.19	23:37	1:03	16:47	119 115-124	1997	126 118-138
1.25	24:40	1:03	16:53	125 123-126	2111	128 126-130
1.31	25:48	1:08	18:13	126 123-128	2296	129 124-134
1.38	26:51	1:02	16:40	105 99-123	1750	131 124-136
1.44	28:02	1:11	18:51	113 111-114	2131	127 118-130
1.50	29:04	1:03	16:42	109 105-114	1821	127 120-136
1.56	30:08	1:04	16:58	112 106-125	1901	129 118-134
1.62	31:14	1:06	18:31	129 119-136	2389	121 118-128

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:14	16:34	More
1km	10:26	16:48	More

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