Wed 20th Jan 2021 at 2:00pm by 2old

Run > Marathon Pace

Follow User
0 👍

Time
59:19
Miles
8.14
Min/mi
7:17
Pacing
56%
WAVA
74.27
Stride(cm)
134
Cals
762
Cadence
165
BPM
139
%MHR
81
B/mi
1015
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:40/m) 138/146bpm 117cal 6.92/7.12mph
2) 1m - 8:31(8:31/m) 140/147bpm 116cal 7.05/7.35mph
3) 1m - 8:24(8:24/m) 140/145bpm 112cal 7.14/7.31mph
4) 1m - 8:32(8:32/m) 138/145bpm 105cal 7.04/7.28mph
5) 1m - 8:29(8:29/m) 140/146bpm 107cal 7.07/7.26mph
6) 1m - 8:22(8:22/m) 140/145bpm 104cal 7.18/7.28mph
7) 0.98m - 8:21(8:30/m) 140/145bpm 101cal 7.06/7.39mph

8:41 8:31 8:24 8:32 8:29 8:22 8:21

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	130 107-141	1142	159 120-164
0.50	4:23	2:11	8:44	138 135-142	1205	163 162-164
0.75	6:32	2:10	8:39	140 137-145	1210	165 164-166
1.00	8:41	2:08	8:33	142 138-146	1214	166 164-166
1.25	10:49	2:08	8:32	140 137-146	1195	166 164-168
1.50	12:58	2:09	8:35	140 138-143	1202	166 166-168
1.75	15:06	2:08	8:32	141 138-143	1203	166 166-168
2.00	17:12	2:06	8:24	140 136-144	1177	166 166-168
2.25	19:18	2:06	8:25	140 135-144	1179	166 166-168
2.50	21:24	2:06	8:26	141 139-145	1189	166 166-166
2.75	23:31	2:07	8:28	139 136-142	1176	166 166-166
3.00	25:36	2:05	8:20	141 139-143	1174	166 166-166
3.25	27:43	2:07	8:28	140 138-142	1185	166 164-166
3.50	29:51	2:07	8:30	140 135-145	1189	165 156-166
3.75	34:49	4:58 +2:52	19:52	133 116-140	2643	164 158-166
4.00	36:59	2:11	8:43	138 136-141	1202	165 164-166
4.25	39:06	2:07	8:27	141 139-146	1193	165 164-166
4.50	41:14	2:08	8:31	140 137-144	1191	165 164-166
4.75	43:22	2:08	8:32	138 135-141	1177	166 164-166
5.00	45:28	2:07	8:26	141 137-143	1189	165 162-166
5.25	47:34	2:05	8:22	141 138-145	1179	166 164-166
5.50	49:39	2:06	8:22	140 138-142	1172	165 164-166
5.75	51:45	2:05	8:21	140 138-141	1169	165 164-166
6.00	53:50	2:05	8:22	140 138-143	1171	165 164-166
6.25	55:57	2:07	8:27	140 138-144	1182	165 164-166
6.50	58:05	2:08	8:34	140 136-145	1199	166 164-168
6.75	1:00:13	2:08	8:32	141 139-143	1202	165 164-166
6.98	1:02:11	1:58	8:30	140 138-143	1190	165 164-166

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7	1:02:11	8:54
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.20%	More
800m	4:09	8:21	51.44%	More
1km	5:12	8:21	53.63%	More
Mile	8:22	8:22	56.67%	More
5k	26:17	8:27	61.47%	More
5 miles	45:07	9:01	58.57%	More
10k	55:29	8:56	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	73.65
5km	21:22	6:53	75.59
5M	35:23	7:05	74.67
10km	44:33	7:10	74.20
10M	1:13:47	7:23	74.24
Half	1:38:14	7:30	73.30
20M	2:33:49	7:41	74.19
Mara	3:24:48	7:49	74.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry