Wed 20th Jan 2021 at 12:00pm by macca 53

Walk > General

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Time
1:09:20
Miles
3.22
Min/mi
21:32
Stride(cm)
68
Cals
396
Cadence
110
BPM
119
%MHR
68.1
B/mi
2567
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 117/163bpm 118cal 3.33/3.59mph
2) 1m - 20:42(20:42/m) 112/133bpm 109cal 2.9/3.78mph
3) 1m - 21:20(21:20/m) 125/168bpm 136cal 2.81/3.72mph
4) 0.22m - 9:16(41:14/m) 108/163bpm 33cal 1.45/3.76mph

18:02 20:42 21:20 9:16

Pin Map

0mi in 0

Pace

12%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:41	131 101-161	2448	110 106-112	0/2
0.25	4:39	2:19	18:33	125 115-131	2318	111 108-114	0/3
0.38	6:49	2:09	17:15	127 124-130	2190	112 108-114	0/1
0.50	9:12	2:24	19:10	127 121-132	2434	112 106-114	2/0
0.63	11:26	2:14	17:49	123 112-130	2191	110 106-112	0/0
0.75	13:35	2:09	17:09	99 92-112	1698	111 104-118	3/0
0.88	15:50	2:16	18:04	94 75-113	1699	109 104-116	4/0
1.00	18:04	2:14	17:49	110 107-113	1960	109 106-114	1/3
1.13	20:18	2:14	17:51	108 104-122	1927	109 102-114	0/5
1.25	22:28	2:11	17:26	124 114-131	2161	111 104-116	0/7
1.38	24:44	2:15	18:01	111 104-121	2001	110 104-118	0/3
1.50	27:07	2:23	19:06	108 103-112	2064	110 104-118	0/1
1.63	31:27	4:20	34:40	100 90-108	3466	110 98-118	3/0
1.75	33:49	2:22	18:56	116 95-128	2196	111 106-114	0/1
1.88	36:13	2:24	19:11	122 109-129	2341	110 104-118	1/1
2.00	38:46	2:34	20:28	110 99-128	2252	109 104-112	0/3
2.13	41:03	2:16	18:11	124 97-138	2255	108 92-110	2/2
2.25	45:43	4:40	37:23	116 70-150	4337	108 102-118	3/1
2.38	48:01	2:18	18:22	133 112-152	2444	109 106-114	0/2
2.50	50:21	2:20	18:38	113 105-122	2105	109 102-112	4/0
2.63	52:37	2:16	18:09	109 105-111	1978	109 106-114	4/1
2.75	55:20	2:44	21:48	118 102-153	2573	108 104-114	4/0
2.88	57:42	2:22	18:56	150 117-168	2841	109 102-118	3/0
3.00	1:00:05	2:23	19:03	156 132-165	2971	109 106-118	2/1
3.13	1:02:52	2:47	22:12	134 118-162	2975	109 100-118	0/2
3.22	1:09:21	6:29	1:05:36	98 74-127	6430	113 100-118	0/0

Heart

119/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	19:41
11 1.1%	17:45
See your biggest climbs

Cadence

110 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:44	17:35	More
1km	10:55	17:34	More
Mile	17:40	17:40	More
5k	1:02:03	19:58	More

Predictions

Dist	Time	Per Mile

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