Wed 20th Jan 2021 at 11:00am by Pascal

Run > General

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Time
57:29
Miles
6.41
Min/mi
8:58
Pacing
67%
WAVA
63.67
Stride(cm)
105
Cals
755
Cadence
171
BPM
154
%MHR
90.2
B/mi
1384
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 6.41m - 57:29(8:58/m) 155/174bpm 755cal 6.69/7.95mph

57:29

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +10	9:27	129 100-143	1218	171 166-174	0/6
0.50	4:24	2:03	8:11	148 142-155	1212	174 172-178	0/4
0.75	6:35	2:11	8:43	151 148-153	1316	172 170-176	5/1
1.00	9:16	2:41 +24	10:44	152 146-156	1630	172 122-178	1/4
1.25	11:18	2:02	8:09	150 147-152	1223	176 174-178	0/9
1.50	13:23	2:05	8:20	151 149-156	1257	175 168-178	0/8
1.75	15:38	2:14	8:57	153 150-154	1370	173 168-176	7/1
2.00	18:02	2:24	9:36	158 154-165	1517	172 170-174	9/1
2.25	20:20	2:19	9:15	164 160-172	1517	172 170-176	15/1
2.50	22:33	2:12	8:50	162 152-173	1431	167 142-174	4/11
2.75	24:41	2:09	8:35	160 151-171	1373	170 166-172	5/2
3.00	27:12	2:30	10:01	165 158-172	1654	167 144-172	17/0
3.25	31:50	4:38 +2:02	18:33	156 128-173	2893	168 154-172	7/1
3.50	33:55	2:05	8:19	146 133-152	1215	172 170-174	0/10
3.75	36:05	2:10	8:39	146 141-151	1263	169 166-172	2/14
4.00	38:17	2:12	8:49	156 150-162	1374	169 168-172	2/5
4.25	40:37	2:20	9:19	160 153-170	1492	171 168-172	9/6
4.50	42:34	1:58	7:50	153 147-156	1199	176 168-180	0/12
4.75	44:58	2:24 +11	9:34	152 146-156	1455	172 156-178	2/9
5.00	47:22	2:24 +4	9:36	152 146-159	1459	168 138-172	1/7
5.25	49:39	2:17	9:09	161 152-165	1472	170 168-174	11/0
5.50	51:56	2:17	9:08	162 159-164	1479	171 164-174	6/0
5.75	54:15	2:19	9:18	156 151-169	1450	171 164-176	5/2
6.00	56:30	2:15	8:59	163 152-172	1463	171 168-172	1/5
6.25	59:00	2:30	9:59	158 152-164	1577	169 168-170	5/0
6.41	1:00:23	1:23	8:38	160 158-163	1382	173 170-176	3/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 48m, Flat prediction 56:09

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.5%	9:21
25 4.6%	10:28
19 2.1%	9:12
11 2.7%	8:49
See your biggest climbs

Cadence

171 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	171	6.4	57:28	9:00
Walk	4.3	129	0	2:37	3:35:24
Still	0.3	-	-	12	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	50.31%	More
800m	4:01	8:05	56.78%	More
1km	5:06	8:12	58.36%	More
Mile	8:30	8:30	59.38%	More
5k	28:02	9:01	61.50%	More
5 miles	47:00	9:24	60.09%	More
10k	58:18	9:23	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	63.01
5km	26:41	8:35	64.61
5M	44:11	8:50	63.91
10km	55:37	8:57	63.62
10M	1:32:06	9:13	63.76
Half	2:02:38	9:22	63.02
20M	3:12:02	9:36	63.77
Mara	4:15:40	9:45	63.87

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NOTES:	Right foot - pain upper outside forward of the ankle - changed the lacing - no good.
NOTES: