Wed 20th Jan 2021 at 1:00pm by bainspj

Run > General

Follow User
0 👍

Time
32:04
Miles
4.14
Min/mi
7:45
Pacing
42%
WAVA
54.69
Stride(cm)
121
Cals
346
Cadence
172
BPM
133
%MHR
65.8
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 4.14m - 32:04(7:45/m) 133/147bpm 346cal 7.74/8.91mph

32:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:24	3:24 +2:24	27:14	108 78-131	2940	173 88-184
0.25	4:25	1:01	8:09	138 132-143	1125	172 170-180
0.38	5:24	59	7:48	138 130-142	1077	170 168-172
0.50	6:21	58	7:40	127 124-129	974	170 166-174
0.63	7:18	57	7:35	126 123-130	955	171 166-174
0.75	8:16	57	7:39	130 128-133	995	171 170-176
0.88	9:16	1:00	7:59	137 133-139	1095	172 170-178
1.00	10:15	1:00	7:57	131 125-137	1041	171 164-174
1.13	11:15	1:00	7:57	131 126-135	1042	172 168-178
1.25	12:15	1:01	8:05	140 136-144	1132	170 168-172
1.38	13:17	1:01	8:11	140 136-143	1145	171 168-172
1.50	14:15	59	7:48	140 138-142	1093	174 170-184
1.63	15:19	1:03	8:26	139 137-141	1173	172 170-180
1.75	16:19	1:00	8:03	141 139-143	1136	171 170-174
1.88	17:19	1:00	8:03	138 135-140	1110	171 170-176
2.00	18:18	59	7:52	136 133-139	1070	172 170-174
2.13	19:17	59	7:50	132 129-135	1033	173 170-188
2.25	20:16	59	7:50	139 134-142	1089	172 170-174
2.38	21:13	57	7:40	134 132-138	1027	172 168-176
2.50	22:12	58	7:47	131 125-136	1020	172 170-176
2.63	23:08	56	7:27	134 131-137	999	171 170-178
2.75	24:03	55	7:23	132 130-134	974	172 170-174
2.88	24:57	54	7:09	130 127-134	930	172 172-176
3.00	25:51	54	7:13	125 121-129	902	171 168-174
3.13	26:45	54	7:16	124 122-127	901	171 168-176
3.25	27:41	56	7:27	127 124-131	946	171 170-174
3.38	28:39	57	7:39	133 127-136	1018	170 170-172
3.50	29:33	55	7:17	125 122-129	910	170 164-178
3.63	30:29	55	7:23	128 122-130	945	171 164-174
3.75	31:26	57	7:37	129 127-131	984	171 162-174
3.88	32:23	58	7:41	134 127-143	1029	172 168-176
4.00	33:25	1:01	8:09	145 142-147	1183	171 170-174
4.13	34:22	57	7:38	142 140-146	1084	173 172-178
4.14	34:28	6	8:03	138 136-139	1111	173 170-174

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.1	34:27	8:20
Walk	0.0	88	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.64%	More
800m	3:35	7:13	47.10%	More
1km	4:31	7:16	49.14%	More
Mile	7:20	7:20	52.47%	More
5k	23:57	7:43	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.07
5km	23:39	7:37	55.21
5M	39:10	7:50	54.36
10km	49:19	7:56	54.02
10M	1:21:40	8:10	53.93
Half	1:48:44	8:18	53.20
20M	2:50:16	8:31	53.84
Mara	3:46:41	8:39	53.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry