Wed 20th Jan 2021 at 1:00pm by GD

Run > General

Follow User
0 👍

Time
39:24
Miles
5.30
Min/mi
7:26
Pacing
59%
WAVA
62.54
Stride(cm)
135
Cals
768
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 144cal 7.62/8.25mph
2) 1m - 7:14(7:14/m) 146cal 8.29/11.02mph
3) 1m - 6:51(6:51/m) 139cal 8.76/11.08mph
4) 1m - 7:21(7:21/m) 145cal 8.16/10.65mph
5) 1m - 7:45(7:45/m) 146cal 7.74/8.95mph
6) 0.3m - 2:20(7:47/m) 48cal 7.72/9.08mph

7:52 7:14 6:51 7:21 7:45 2:20

Pin Map

0mi in 0

Pace

28%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:05	154 152-158
0.50	4:02	2:01	8:03	155 152-158
0.75	6:01	1:59	7:56	157 154-160
1.00	7:55	1:54	7:37	159 156-164
1.25	9:56	2:00	8:01	157 156-160
1.50	11:39	1:44	6:55	161 152-182
1.75	13:24	1:44	6:57	163 152-178
2.00	15:59	2:35 +54	10:21	161 106-176
2.25	17:44	1:46	7:02	162 152-172
2.50	19:31	1:47	7:07	163 152-174
2.75	23:00	3:29 +1:52	13:56	167 152-178
3.00	24:44	1:44	6:55	167 152-182
3.25	26:30	1:47	7:07	165 152-182
3.50	29:00	2:30 +48	9:59	167 152-180
3.75	30:54	1:54	7:35	158 156-162
4.00	32:52	1:58	7:53	157 156-158
4.25	34:52	2:00	8:01	157 154-158
4.50	36:49	1:57	7:49	158 156-160
4.75	38:48	1:58	7:53	160 158-166
5.00	40:38	1:50	7:20	159 156-162
5.25	42:30	1:53	7:30	161 154-166
5.30	42:58	28	9:29	156 154-158

Cadence

160 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	160	5.3	39:19	7:26
Walk	8.5	103	0	3:39	5:53:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.72%	More
800m	3:20	6:43	56.51%	More
1km	4:13	6:47	58.44%	More
Mile	7:13	7:13	58.06%	More
5k	25:01	8:03	57.03%	More
5 miles	40:23	8:05	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	22:22	7:12	63.79
5M	37:02	7:24	62.68
10km	46:38	7:30	62.14
10M	1:17:14	7:43	61.98
Half	1:42:49	7:51	61.11
20M	2:41:01	8:03	61.84
Mara	3:34:22	8:11	61.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry