Mon 18th Jan 2021 at 1:00pm by ThePenkethRunner

Run > General

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Time
31:00
Miles
1.80
Min/mi
17:13
Pacing
86%
WAVA
25.30
BPM
123
%MHR
72.2
B/mi
2126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 117/139bpm
2) 0.8m - 13:38(16:57/m) 132/156bpm

17:22 13:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:02	1:02	16:39	99 91-107	1648
0.13	2:03	1:01	16:17	110 107-112	1790
0.19	3:14	1:11	18:48	110 108-113	2068
0.25	4:39	1:25	22:44	109 108-111	2479
0.31	5:38	59	15:39	109 108-109	1706
0.38	6:36	58	15:24	108 108-109	1663
0.44	7:34	58	15:30	113 109-122	1752
0.50	8:32	58	15:30	131 122-137	2030
0.56	9:28	56	14:57	127 125-132	1898
0.63	10:27	59	15:51	128 126-130	2029
0.69	11:25	57	15:15	127 122-129	1937
0.75	12:23	58	15:29	114 109-121	1765
0.81	13:37	1:14	19:43	110 109-113	2170
0.88	14:52	1:15	20:00	115 111-118	2299
0.94	16:13	1:21	21:43	122 109-139	2650
1.00	17:21	1:08	18:13	128 122-137	2332
1.06	18:24	1:03	16:41	127 123-130	2120
1.13	19:19	55	14:45	127 126-130	1872
1.19	20:16	57	15:08	142 131-152	2149
1.25	21:15	59	15:42	150 150-151	2354
1.31	22:13	58	15:30	152 150-155	2356
1.38	23:10	57	15:18	152 151-154	2326
1.44	24:10	1:00	15:59	153 151-156	2446
1.50	25:07	57	15:06	134 114-153	2024
1.56	26:09	1:02	16:29	113 113-114	1862
1.63	27:27	1:18	20:49	114 113-115	2373
1.69	28:42	1:15	20:03	112 110-118	2246
1.75	30:00	1:18	20:46	124 118-125	2574
1.80	31:00	1:00	18:29	124 123-125	2291

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:02	21.20%	More
800m	7:36	15:18	24.17%	More
1km	9:51	15:51	24.38%	More
Mile	16:31	16:31	24.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:38	16:38	24.65
5km	55:17	17:48	25.22
5M	1:31:33	18:19	24.75
10km	1:55:16	18:33	24.53
10M	3:10:53	19:05	24.46
Half	4:14:09	19:24	24.11
20M	6:37:59	19:54	24.40
Mara	8:49:52	20:13	24.43

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