Wed 20th Jan 2021 at 12:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
22:55
Miles
3.11
Min/mi
7:22
Cals
291
Watts
135
Cadence
43
BPM
129
%MHR
73.5
B/mi
954
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:55(7:22/m) 291cal

22:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	53	53	7:07	92 78-112	654	44 32-46	148 116-168
0.25	1:48	55	7:19	119 113-122	871	43 42-44	137 129-150
0.38	2:43	55	7:19	126 123-127	922	43 42-44	133 127-142
0.50	3:39	56	7:26	126 125-126	937	42 42-44	134 121-144
0.63	4:34	55	7:18	128 126-129	935	44 42-44	138 127-150
0.75	5:28	54	7:13	132 129-134	953	43 42-44	139 128-151
0.88	6:23	55	7:18	134 133-136	978	43 42-44	141 133-150
1.00	7:19	56	7:32	109 86-137	820	48 42-130	130 33-152
1.13	8:14	55	7:18	119 107-127	868	44 42-46	135 124-142
1.25	9:09	56	7:25	131 127-134	972	43 42-44	131 121-139
1.38	10:06	57	7:35	131 129-134	993	42 42-44	126 120-134
1.50	11:03	57	7:34	131 129-133	990	42 42-44	124 119-131
1.63	11:59	56	7:27	134 133-134	999	42 34-44	129 114-139
1.75	12:54	55	7:24	137 134-139	1013	43 42-44	133 123-142
1.88	13:51	56	7:30	129 88-139	968	51 40-130	120 36-144
2.00	14:44	54	7:09	116 94-132	829	41 38-44	148 139-156
2.13	15:39	55	7:17	139 134-143	1013	40 40-42	142 136-153
2.25	16:34	55	7:19	143 143-144	1047	41 40-42	136 132-139
2.38	17:28	54	7:15	143 142-144	1036	42 40-42	138 134-141
2.50	18:25	57	7:35	142 142-143	1076	42 40-44	126 121-135
2.63	19:20	55	7:19	143 142-144	1047	43 42-44	137 134-141
2.75	20:14	54	7:16	145 143-146	1053	44 42-44	135 123-142
2.88	21:11	56	7:30	118 93-146	885	45 44-46	137 65-157
3.00	22:06	56	7:24	135 125-139	999	45 44-46	139 99-160
3.09	22:46	40	7:13	138 137-140	995	45 44-46	143 131-157

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

135W (168 max)

Power Graph

Power Bands

Cadence

43 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:10	More
800m	3:36	7:14	More
1km	4:32	7:17	More
Mile	7:19	7:19	More

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Training Effect
Average Cadence