Wed 20th Jan 2021 at 1:00pm by ThePenkethRunner

Run > General

  • Time
    27:40
  • Miles
    3.09
  • Min/mi
    8:57
  • Pacing
    85%
  • WAVA
    50.08
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1346
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 141/160bpm
2) 1m - 8:56(8:56/m) 151/158bpm
3) 1m - 8:41(8:41/m) 159/169bpm
4) 0.09m - 44(8:10/m) 169/169bpm
9:19 8:56 8:41 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 4% 6% 28% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:08 1:08 9:06 84 81-98 765
0.25 2:12 1:04 8:30 121 98-135 1029
0.38 3:23 1:11 9:30 142 135-149 1349
0.50 4:28 1:05 8:40 154 149-156 1335
0.63 5:40 1:11 9:31 156 154-158 1486
0.75 6:49 1:09 9:12 151 149-154 1388
0.88 7:57 1:08 9:07 155 149-159 1414
1.00 9:19 1:22 10:52 158 155-160 1717
1.13 10:26 1:07 8:59 151 149-155 1356
1.25 11:28 1:02 8:14 150 149-152 1235
1.38 12:31 1:04 8:30 154 152-156 1308
1.50 13:58 1:26 11:30 158 155-158 1817
1.63 14:57 1:00 7:58 148 143-155 1180
1.75 16:14 1:16 10:09 149 144-152 1512
1.88 17:13 59 7:53 152 150-154 1198
2.00 18:14 1:01 8:11 147 145-150 1203
2.13 19:14 1:00 7:59 153 149-156 1220
2.25 20:13 59 7:52 157 156-158 1235
2.38 21:32 1:19 10:36 160 158-163 1696
2.50 22:40 1:07 8:59 160 153-165 1436
2.63 23:43 1:03 8:23 152 152-153 1273
2.75 24:47 1:04 8:34 155 152-157 1329
2.88 25:53 1:06 8:49 163 158-168 1436
3.00 26:55 1:02 8:16 168 168-169 1390
3.09 27:40 45 8:21 169 169-169 1410

Heart

150/169max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 40.62% More
800m 3:58 7:58 46.43% More
1km 5:13 8:23 46.05% More
Mile 8:33 8:33 47.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 49.01
5km 27:50 8:58 50.10
5M 46:05 9:13 49.18
10km 58:01 9:20 48.74
10M 1:36:04 9:36 48.61
Half 2:07:55 9:46 47.90
20M 3:20:18 10:01 48.47
Mara 4:26:41 10:11 48.55
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