-
Time
27:40
-
Miles
3.09
-
Min/mi
8:57
-
Pacing
85%
-
WAVA
50.08
-
BPM
150
-
%MHR
87.9
-
B/mi
1346
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 141/160bpm
2) 1m - 8:56(8:56/m) 151/158bpm
3) 1m - 8:41(8:41/m) 159/169bpm
4) 0.09m - 44(8:10/m) 169/169bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:08 |
1:08 |
9:06 |
84 81-98 |
765 |
0.25 |
2:12 |
1:04 |
8:30 |
121 98-135 |
1029 |
0.38 |
3:23 |
1:11 |
9:30 |
142 135-149 |
1349 |
0.50 |
4:28 |
1:05 |
8:40 |
154 149-156 |
1335 |
0.63 |
5:40 |
1:11 |
9:31 |
156 154-158 |
1486 |
0.75 |
6:49 |
1:09 |
9:12 |
151 149-154 |
1388 |
0.88 |
7:57 |
1:08 |
9:07 |
155 149-159 |
1414 |
1.00 |
9:19 |
1:22 |
10:52 |
158 155-160 |
1717 |
1.13 |
10:26 |
1:07 |
8:59 |
151 149-155 |
1356 |
1.25 |
11:28 |
1:02 |
8:14 |
150 149-152 |
1235 |
1.38 |
12:31 |
1:04 |
8:30 |
154 152-156 |
1308 |
1.50 |
13:58 |
1:26 |
11:30 |
158 155-158 |
1817 |
1.63 |
14:57 |
1:00 |
7:58 |
148 143-155 |
1180 |
1.75 |
16:14 |
1:16 |
10:09 |
149 144-152 |
1512 |
1.88 |
17:13 |
59 |
7:53 |
152 150-154 |
1198 |
2.00 |
18:14 |
1:01 |
8:11 |
147 145-150 |
1203 |
2.13 |
19:14 |
1:00 |
7:59 |
153 149-156 |
1220 |
2.25 |
20:13 |
59 |
7:52 |
157 156-158 |
1235 |
2.38 |
21:32 |
1:19 |
10:36 |
160 158-163 |
1696 |
2.50 |
22:40 |
1:07 |
8:59 |
160 153-165 |
1436 |
2.63 |
23:43 |
1:03 |
8:23 |
152 152-153 |
1273 |
2.75 |
24:47 |
1:04 |
8:34 |
155 152-157 |
1329 |
2.88 |
25:53 |
1:06 |
8:49 |
163 158-168 |
1436 |
3.00 |
26:55 |
1:02 |
8:16 |
168 168-169 |
1390 |
3.09 |
27:40 |
45 |
8:21 |
169 169-169 |
1410 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
40.62% |
More |
800m |
3:58 |
7:58 |
46.43% |
More |
1km |
5:13 |
8:23 |
46.05% |
More |
Mile |
8:33 |
8:33 |
47.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
49.01 |
5km |
27:50 |
8:58 |
50.10 |
5M |
46:05 |
9:13 |
49.18 |
10km |
58:01 |
9:20 |
48.74 |
10M |
1:36:04 |
9:36 |
48.61 |
Half |
2:07:55 |
9:46 |
47.90 |
20M |
3:20:18 |
10:01 |
48.47 |
Mara |
4:26:41 |
10:11 |
48.55 |
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