Wed 20th Jan 2021 at 9:00am by Nephi

Walk > General

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Time
47:03
Miles
1.51
Min/mi
31:10
Stride(cm)
55
Cals
230
Cadence
95
BPM
79
%MHR
40.1
B/mi
2476
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:30(28:09/m) 71/98bpm 75cal 38/79rpm
2) 0.62m - 19:56(32:05/m) 85/111bpm 109cal 35/79rpm
3) 0.27m - 9:37(35:48/m) 81/102bpm 46cal 26/79rpm

17:30 19:56 9:37

Pin Map

0mi in 0

Pace

30%

16%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:32	67 62-73	1845	93 84-96
0.13	3:20	1:37	25:53	66 63-71	1708	93 80-156
0.19	5:12	1:52	29:48	66 62-68	1967	87 80-90
0.25	6:45	1:33	24:45	68 65-72	1683	88 84-90
0.31	8:17	1:32	24:33	67 63-73	1645	87 84-90
0.38	9:57	1:40	26:44	68 61-73	1818	88 84-94
0.44	12:20	2:22	37:57	84 72-98	3188	95 84-156
0.50	14:33	2:13	35:30	66 59-73	2343	89 84-92
0.56	15:55	1:22	21:53	68 59-76	1488	94 86-96
0.63	17:35	1:40	26:38	88 70-98	2344	91 84-158
0.69	19:44	2:10	34:33	100 94-110	3455	102 80-158
0.75	21:38	1:54	30:18	97 92-110	2939	112 82-158
0.81	23:51	2:13	35:31	93 79-106	3303	100 80-158
0.88	25:10	1:19	21:08	104 100-108	2197	91 84-98
0.94	26:57	1:47	28:25	88 79-99	2500	91 82-154
1.00	28:31	1:35	25:16	80 75-90	2021	89 86-96
1.06	29:51	1:20	21:20	76 74-80	1622	94 92-100
1.13	34:18	4:27	1:11:06	80 65-94	5689	93 88-124
1.19	35:56	1:38	26:07	70 61-81	1828	95 92-98
1.25	37:35	1:39	26:22	69 61-83	1819	95 90-98
1.31	39:32	1:57	31:12	79 71-88	2465	92 86-98
1.38	41:38	2:06	33:32	73 70-76	2448	96 84-106
1.44	43:15	1:37	25:59	76 71-86	1975	102 84-130
1.50	45:26	2:11	35:00	94 86-101	3290	99 80-158
1.51	47:04	1:38	2:31:28	86 75-96	13026	-

Heart

79/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:57	More
800m	13:41	27:31	More
1km	16:48	27:03	More
Mile	28:02	28:02	More

Predictions

Dist	Time	Per Mile

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