Wed 20th Jan 2021 at 1:00pm by Rosehip

Cross > Strength

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Time
31:35
Cals
166
BPM
104
%MHR
57.7
B/mi
INF
Surface
Road

Notes & Comments

6 comments

Peloton app, 30 mins strength for runners with Becs Gentry.
Only used the little (3kg) weights, just to see how I got on - the weighted ones were OK,

Single leg walk-outs as a warm-up should have told me it wasn't going to be easy
5 min AMRAP of 10 x lunges, squats, hops, burpees and mountain climbers at the end about finished me off.

need tea and a bath now.

Split Summary
===
1) 0m - 12:45(0/m) 84/123bpm 42cal
2) 0m - 17:02(0/m) 118/146bpm 115cal
3) 0m - 1:48(0/m) 113/122bpm 9cal

12:45 17:02 1:48

	GimmeMedals That sounds like a tough workout.
	Rosehip It was actually quite fun, it’s ages since Ive done this sort of thing and it’s perfect for cold wet windy days
	RRR-CAZ 🇬🇧 Good fun hope the bath was relaxing
	Rosehip I haven’t found th energy to get out of it yet
	RRR-CAZ 🇬🇧 Lol 😆
	northernslowcoach How wrinkled are you Very well done x

Heart

104/146max

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stride length
cadence

Wed 20th Jan 2021 at 1:00pm by Rosehip

Cross > Strength

Notes & Comments

Heart

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