-
Time
44:38
-
Miles
2.78
-
Min/mi
16:03
-
Stride(cm)
86
-
Cals
267
-
Cadence
116
-
BPM
86
-
%MHR
49.7
-
B/mi
1374
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:02(10:02/km) 81/94bpm 58cal 56/78rpm
2) 1km - 9:47(9:47/km) 84/105bpm 58cal 57/60rpm
3) 1km - 10:23(10:23/km) 89/110bpm 63cal 52/63rpm
4) 1km - 9:43(9:43/km) 87/98bpm 60cal 57/68rpm
5) 0.47km - 4:43(10:08/km) 88/97bpm 28cal 57/60rpm
10:02 9:47 10:23 9:43 4:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:09 |
2:09 |
17:13 |
82 73-94 |
1412 |
113 96-118 |
1/4 |
0.25 |
4:11 |
2:02 |
16:17 |
76 72-80 |
1237 |
115 110-118 |
5/1 |
0.38 |
6:08 |
1:56 |
15:31 |
81 77-86 |
1257 |
121 116-156 |
1/8 |
0.50 |
8:10 |
2:02 |
16:17 |
86 80-91 |
1400 |
115 108-120 |
3/1 |
0.63 |
10:07 |
1:57 |
15:37 |
78 74-82 |
1218 |
116 112-120 |
2/4 |
0.75 |
12:04 |
1:57 |
15:37 |
78 74-83 |
1219 |
116 112-120 |
2/3 |
0.88 |
14:02 |
1:58 |
15:41 |
88 78-102 |
1380 |
116 110-120 |
1/3 |
1.00 |
16:04 |
2:02 |
16:20 |
92 79-105 |
1502 |
116 112-120 |
4/4 |
1.13 |
18:00 |
1:56 |
15:25 |
82 74-88 |
1264 |
116 106-118 |
1/3 |
1.25 |
19:56 |
1:56 |
15:28 |
80 71-86 |
1238 |
116 112-124 |
1/2 |
1.38 |
21:54 |
1:59 |
15:49 |
84 80-94 |
1329 |
116 110-118 |
2/3 |
1.50 |
23:54 |
1:59 |
15:54 |
87 80-93 |
1384 |
115 112-118 |
3/2 |
1.63 |
25:56 |
2:02 |
16:17 |
91 82-110 |
1481 |
113 110-118 |
6/0 |
1.75 |
27:59 |
2:03 |
16:22 |
92 86-108 |
1506 |
114 110-118 |
3/1 |
1.88 |
30:23 |
2:24 |
19:15 |
92 85-100 |
1771 |
116 108-126 |
2/2 |
2.00 |
32:15 |
1:52 |
14:58 |
90 82-95 |
1347 |
120 114-136 |
2/2 |
2.13 |
34:14 |
1:59 |
15:48 |
90 85-98 |
1422 |
116 112-124 |
2/1 |
2.25 |
36:10 |
1:56 |
15:28 |
87 86-91 |
1346 |
115 112-120 |
2/2 |
2.38 |
38:09 |
1:59 |
15:55 |
85 79-90 |
1352 |
116 112-128 |
3/5 |
2.50 |
40:13 |
2:04 |
16:29 |
83 79-90 |
1368 |
116 112-120 |
5/3 |
2.63 |
42:15 |
2:02 |
16:16 |
87 81-97 |
1415 |
116 114-120 |
3/7 |
2.75 |
44:14 |
1:59 |
15:52 |
89 86-93 |
1411 |
115 112-118 |
4/1 |
2.77 |
44:39 |
25 |
17:28 |
87 86-88 |
1519 |
114 112-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:06 |
More |
800m |
7:42 |
15:30 |
More |
1km |
9:40 |
15:33 |
More |
Mile |
15:42 |
15:42 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry