Wed 20th Jan 2021 at 1:00pm by chunkywizard

Walk > General

  • Time
    44:38
  • Miles
    2.78
  • Min/mi
    16:03
  • Stride(cm)
    86
  • Cals
    267
  • Cadence
    116
  • BPM
    86
  • %MHR
    49.7
  • B/mi
    1374
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:02(10:02/km) 81/94bpm 58cal 56/78rpm
2) 1km - 9:47(9:47/km) 84/105bpm 58cal 57/60rpm
3) 1km - 10:23(10:23/km) 89/110bpm 63cal 52/63rpm
4) 1km - 9:43(9:43/km) 87/98bpm 60cal 57/68rpm
5) 0.47km - 4:43(10:08/km) 88/97bpm 28cal 57/60rpm
10:02 9:47 10:23 9:43 4:43

Pace

2% 2% 40% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:13 82 73-94 1412 113 96-118 1/4
0.25 4:11 2:02 16:17 76 72-80 1237 115 110-118 5/1
0.38 6:08 1:56 15:31 81 77-86 1257 121 116-156 1/8
0.50 8:10 2:02 16:17 86 80-91 1400 115 108-120 3/1
0.63 10:07 1:57 15:37 78 74-82 1218 116 112-120 2/4
0.75 12:04 1:57 15:37 78 74-83 1219 116 112-120 2/3
0.88 14:02 1:58 15:41 88 78-102 1380 116 110-120 1/3
1.00 16:04 2:02 16:20 92 79-105 1502 116 112-120 4/4
1.13 18:00 1:56 15:25 82 74-88 1264 116 106-118 1/3
1.25 19:56 1:56 15:28 80 71-86 1238 116 112-124 1/2
1.38 21:54 1:59 15:49 84 80-94 1329 116 110-118 2/3
1.50 23:54 1:59 15:54 87 80-93 1384 115 112-118 3/2
1.63 25:56 2:02 16:17 91 82-110 1481 113 110-118 6/0
1.75 27:59 2:03 16:22 92 86-108 1506 114 110-118 3/1
1.88 30:23 2:24 19:15 92 85-100 1771 116 108-126 2/2
2.00 32:15 1:52 14:58 90 82-95 1347 120 114-136 2/2
2.13 34:14 1:59 15:48 90 85-98 1422 116 112-124 2/1
2.25 36:10 1:56 15:28 87 86-91 1346 115 112-120 2/2
2.38 38:09 1:59 15:55 85 79-90 1352 116 112-128 3/5
2.50 40:13 2:04 16:29 83 79-90 1368 116 112-120 5/3
2.63 42:15 2:02 16:16 87 81-97 1415 116 114-120 3/7
2.75 44:14 1:59 15:52 89 86-93 1411 115 112-118 4/1
2.77 44:39 25 17:28 87 86-88 1519 114 112-116 0/0

Heart

86/110max
  • Show Beats/Mile

Elevation

Asc 62m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 16:39
See your biggest climbs

Cadence

116 (156 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:06 More
800m 7:42 15:30 More
1km 9:40 15:33 More
Mile 15:42 15:42 More

Predictions

Dist Time Per Mile

Bespoke Fields

Comments
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