Wed 20th Jan 2021 at 1:00pm by sinj999

Walk > General

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Time
37:28
Miles
1.54
Min/mi
24:20
Stride(cm)
60
Cals
202
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:55(25:55/m) 129cal 42/58rpm 2.32/3.67mph
2) 0.54m - 11:33(21:15/m) 73cal 50/58rpm 2.82/3.13mph

25:55 11:33

Pin Map

0mi in 0

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:31	5:31	1:28:15	105 98-110
0.13	6:53	1:22	21:49	110 104-116
0.19	8:10	1:17	20:31	111 108-112
0.25	9:28	1:18	20:48	112 110-114
0.31	10:43	1:15	20:00	111 108-112
0.38	12:00	1:17	20:32	110 108-112
0.44	13:14	1:14	19:44	111 110-114
0.50	14:33	1:19	21:02	111 108-114
0.56	15:53	1:20	21:28	110 108-112
0.63	17:11	1:18	20:48	110 108-112
0.69	18:33	1:22	21:49	107 102-112
0.75	19:50	1:18	20:40	110 108-112
0.81	21:06	1:16	20:14	109 108-112
0.88	23:01	1:54	30:32	106 92-112
0.94	24:24	1:23	22:08	111 110-112
1.00	25:43	1:19	21:10	109 106-110
1.06	27:02	1:19	20:58	110 104-112
1.13	28:18	1:16	20:23	111 110-114
1.19	29:32	1:14	19:41	110 108-112
1.25	30:50	1:18	20:54	110 106-116
1.31	32:05	1:15	20:00	109 108-112
1.38	33:20	1:15	20:00	110 106-112
1.44	34:38	1:18	20:51	109 108-110
1.50	35:54	1:15	20:06	109 104-110
1.55	37:28	1:34	30:11	106 102-108

Cadence

110 (116 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:03	20:14	More
1km	12:44	20:29	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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