drizzle
cold
-
Time
37:00
-
Miles
3.15
-
Min/mi
11:45
-
WAVA
40.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Change of breakfast. I had mornflake superfast oats for breakfast, heated in microwave with almond milk and topped with blueberries. It was a bit lukewarm but nonetheless it tasted better than expected, definitely helped by the berries. Also had a coffee. Then, unintentionally, I felt a burst of energy and decided to complete my 20 pressups for the day. Then sat on my bed and read. After completing a chapter, I did another 5 pressups. Then back to reading for another chapter. Then another 5 pressups. And so on...until I'd done 100 pressups. A personal best...for my entire life! Then went out and ran my fastest and continuous for some time. Didn't feel the need to worry about my knee too often. I feel so good! I hope I can keep this up and maybe aim for 100 pressups on my days off and 20 when I'm working.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:58 |
10:58 |
39.14 |
| 5km |
36:28 |
11:44 |
40.06 |
| 5M |
1:00:23 |
12:05 |
39.40 |
| 10km |
1:16:01 |
12:14 |
39.08 |
| 10M |
2:05:53 |
12:35 |
39.01 |
| Half |
2:47:37 |
12:48 |
38.47 |
| 20M |
4:22:28 |
13:07 |
38.93 |
| Mara |
5:49:27 |
13:20 |
38.99 |
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