Wed 20th Jan 2021 at 12:00pm by vava

Run > General

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Time
1:08:49
Miles
7.03
Min/mi
9:47
Pacing
66%
WAVA
54.55
Stride(cm)
84
Cals
589
Cadence
195
BPM
158
%MHR
92.1
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 147/171bpm 86cal
2) 1m - 9:47(9:47/m) 149/172bpm 76cal
3) 1m - 9:13(9:13/m) 157/167bpm 79cal
4) 1m - 9:22(9:22/m) 165/174bpm 84cal
5) 1m - 9:52(9:52/m) 171/182bpm 92cal
6) 1m - 9:43(9:43/m) 169/179bpm 90cal
7) 1m - 9:56(9:56/m) 161/175bpm 79cal
8) 0.03m - 22(10:48/m) 160/164bpm 3cal

10:34 9:47 9:13 9:22 9:52 9:43 9:56 22

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:43	123 71-152	1442	189 180-198
0.50	5:29	2:33	10:13	150 139-161	1533	193 188-198
0.75	8:23	2:54 +21	11:36	145 130-164	1682	188 126-198
1.00	10:55	2:32	10:09	166 163-171	1685	193 190-196
1.25	13:28	2:33	10:11	160 153-172	1629	194 188-200
1.50	15:54	2:26	9:45	161 152-165	1569	196 194-200
1.75	20:23	4:29 +2:02	17:55	136 113-164	2437	193 188-198
2.00	23:43	3:20 +59	13:21	136 113-157	1815	197 192-204
2.25	26:05	2:22	9:29	152 149-155	1440	197 190-204
2.50	28:23	2:18	9:12	156 153-159	1436	197 194-200
2.75	30:41	2:17	9:10	159 156-163	1457	197 194-204
3.00	32:57	2:16	9:04	161 156-167	1458	198 182-202
3.25	35:15	2:18	9:13	169 167-171	1558	199 192-202
3.50	38:14	2:59 +39	11:55	167 152-173	1991	199 188-204
3.75	40:31	2:18	9:10	156 140-165	1431	198 194-202
4.00	42:58	2:27	9:46	169 164-171	1652	196 194-200
4.25	45:21	2:23	9:32	172 170-175	1639	197 194-202
4.50	47:45	2:24	9:36	171 170-172	1642	196 194-200
4.75	50:15	2:30	10:01	172 169-176	1724	196 192-204
5.00	53:41	3:26 +52	13:44	167 150-181	2293	194 186-200
5.25	56:02	2:21	9:23	171 163-178	1604	198 190-202
5.50	58:28	2:26	9:43	171 164-178	1663	198 192-204
5.75	1:00:58	2:30	10:01	166 163-170	1663	195 130-204
6.00	1:03:24	2:26	9:43	168 164-173	1633	197 192-202
6.25	1:05:47	2:23	9:31	159 149-165	1513	196 190-200
6.50	1:08:16	2:29	9:56	160 153-166	1590	197 188-206
6.75	1:10:45	2:29	9:57	157 155-159	1562	196 192-204
7.00	1:13:20	2:35	10:21	167 158-174	1729	194 188-200
7.03	1:14:04	44 +21	21:33	158 154-164	3404	190 186-194

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	195	7	1:08:30	10:27
Walk	0.6	129	0	30	1:14:05
Still	0.2	-	-	11	-
Pause	6.2	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	42.38%	More
800m	4:32	9:06	45.99%	More
1km	5:40	9:06	47.90%	More
Mile	9:08	9:08	50.56%	More
5k	30:48	9:55	52.39%	More
5 miles	49:21	9:52	53.33%	More
10k	1:04:31	10:23	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.38
5km	29:06	9:22	55.45
5M	48:03	9:37	54.78
10km	1:00:25	9:43	54.55
10M	1:39:46	9:59	54.37
Half	2:12:37	10:07	53.40
20M	3:27:09	10:21	53.74
Mara	4:35:21	10:31	53.51

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