Wed 20th Jan 2021 at 1:00pm by Dean017

Run > Treadmill

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Time
18:07
Miles
3.11
Min/mi
5:50
Pacing
95%
WAVA
72.08
Stride(cm)
154
Cals
318
Cadence
179
BPM
159
%MHR
93
B/mi
926
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 149/160bpm 101cal
2) 1m - 5:46(5:46/m) 163/170bpm 104cal
3) 1m - 5:38(5:38/m) 167/173bpm 104cal
4) 0.11m - 36(5:31/m) 145/153bpm 9cal

6:07 5:46 5:38 36

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:42	140 135-143	937	183 180-188
0.25	1:38	48	6:20	147 142-151	931	182 180-184
0.38	2:24	46	6:09	147 145-149	903	180 180-182
0.50	3:10	47	6:13	148 147-149	919	180 180-180
0.63	3:57	47	6:13	150 149-151	932	178 178-180
0.75	4:41	44	5:53	153 151-155	899	180 178-180
0.88	5:24	43	5:46	156 155-158	900	180 180-182
1.00	6:07	43	5:45	159 157-160	913	182 180-182
1.13	6:51	43	5:46	160 159-161	921	180 178-182
1.25	7:34	43	5:47	160 158-161	926	180 178-182
1.38	8:18	44	5:50	161 161-162	938	178 176-178
1.50	9:01	43	5:47	163 162-164	942	180 176-180
1.63	9:44	43	5:46	164 163-165	945	180 178-182
1.75	10:27	43	5:44	165 164-167	945	179 176-182
1.88	11:10	43	5:46	167 164-168	962	176 174-180
2.00	11:53	43	5:44	167 164-169	956	177 174-180
2.13	12:36	42	5:39	166 165-168	938	176 174-178
2.25	13:19	43	5:45	167 165-168	959	176 174-180
2.38	14:01	42	5:38	168 166-170	947	180 178-182
2.50	14:44	42	5:40	169 166-172	956	179 178-180
2.63	15:26	43	5:43	168 167-169	961	179 178-180
2.75	16:10	43	5:48	168 166-172	974	179 178-180
2.88	16:51	41	5:31	171 165-173	944	179 176-182
3.00	17:33	41	5:31	157 150-162	866	178 174-182
3.11	18:08	35	5:34	144 140-147	801	178 178-180

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	18:08	5:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	54.21%	More
800m	2:47	5:36	60.65%	More
1km	3:30	5:37	63.46%	More
Mile	5:39	5:39	68.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	70.61
5km	18:06	5:50	72.14
5M	29:58	6:00	71.05
10km	37:44	6:04	70.61
10M	1:02:29	6:15	70.49
Half	1:23:11	6:21	69.54
20M	2:10:16	6:31	70.37
Mara	2:53:26	6:37	70.48

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