Wed 20th Jan 2021 at 1:00pm by runningowl

Run > General

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Time
19:44
Miles
2.56
Min/mi
7:43
Pacing
92%
WAVA
57.41
Stride(cm)
121
Cals
304
Cadence
173
BPM
154
%MHR
90.1
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 147/165bpm 109cal
2) 1m - 7:59(7:59/m) 160/168bpm 128cal
3) 0.57m - 4:16(7:33/m) 159/166bpm 67cal

7:29 7:59 4:16

Pin Map

0mi in 0

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:29	113 86-135	845	171 124-240
0.25	1:54	57	7:40	143 134-150	1095	174 170-176
0.38	2:55	1:01	8:12	148 145-153	1213	163 86-174
0.50	3:49	54	7:10	152 148-158	1089	171 166-176
0.63	4:45	56	7:30	154 152-158	1155	172 158-176
0.75	5:42	57	7:39	153 148-156	1169	173 166-178
0.88	6:38	56	7:29	160 155-165	1197	174 172-176
1.00	7:29	50	6:44	161 157-164	1083	173 170-178
1.13	8:34	1:05	8:40	158 155-161	1369	172 170-176
1.25	9:32	58	7:44	154 150-160	1192	173 172-176
1.38	10:30	58	7:44	156 151-164	1207	174 172-176
1.50	11:33	1:03	8:27	162 160-166	1370	173 170-176
1.63	12:32	59	7:49	162 159-165	1267	174 172-176
1.75	13:32	1:00	7:56	166 164-168	1317	175 174-178
1.88	14:35	1:04	8:29	164 161-166	1391	176 172-178
2.00	15:28	52	6:59	163 161-166	1140	175 172-178
2.13	16:21	54	7:09	162 159-164	1159	176 174-180
2.25	17:19	58	7:46	157 155-158	1219	175 172-178
2.38	18:17	58	7:40	160 156-163	1227	175 172-176
2.50	19:13	56	7:28	159 158-162	1188	175 170-178
2.56	19:44	31	7:58	158 157-158	1259	176 174-178

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (240 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	2.6	19:41	7:41
Walk	0.3	105	0	3	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.60%	More
800m	3:37	7:17	50.29%	More
1km	4:32	7:18	52.50%	More
Mile	7:27	7:27	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.88
5km	24:14	7:48	57.10
5M	40:07	8:01	56.05
10km	50:31	8:08	55.53
10M	1:23:39	8:22	55.37
Half	1:51:22	8:30	54.57
20M	2:54:24	8:43	55.21
Mara	3:52:12	8:52	55.30

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