Wed 20th Jan 2021 at 12:00pm by Gaubfar

Run > General

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Time
27:09
Miles
3.11
Min/mi
8:44
Pacing
91%
WAVA
51.07
Stride(cm)
114
Cals
363
Cadence
162
BPM
148
%MHR
98.8
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 141/151bpm 112cal 6.88/9.02mph
2) 1m - 8:47(8:47/m) 151/158bpm 118cal 6.83/8.29mph
3) 1m - 8:50(8:50/m) 155/162bpm 123cal 6.79/7.78mph
4) 0.11m - 49(7:16/m) 146/148bpm 10cal 8.25/8.77mph

8:44 8:47 8:50 49

Pace

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	132 106-144	1161	162 158-166
0.25	2:11	1:05	8:41	141 137-147	1224	164 158-172
0.38	3:20	1:09	9:13	137 133-143	1262	163 158-166
0.50	4:29	1:09	9:13	138 137-140	1272	161 158-164
0.63	5:45	1:16 +15	10:07	143 138-147	1447	167 160-174
0.75	6:51	1:06	8:45	144 140-147	1261	162 158-166
0.88	7:55	1:04	8:36	145 141-148	1247	160 156-166
1.00	8:59	1:03	8:27	147 142-151	1243	162 158-166
1.13	10:04	1:06	8:46	147 143-151	1288	161 158-164
1.25	11:06	1:01	8:11	153 149-156	1253	164 158-168
1.38	12:02	56	7:28	148 143-156	1106	168 164-172
1.50	13:17	1:15	10:04	147 144-150	1479	162 158-172
1.63	14:21	1:03	8:28	153 150-156	1295	162 160-164
1.75	15:29	1:08	9:06	151 146-157	1373	163 160-168
1.88	16:37	1:08	9:00	152 148-156	1369	161 158-166
2.00	17:45	1:08	9:08	155 149-158	1414	161 158-166
2.13	18:59	1:14	9:51	157 155-160	1545	160 156-164
2.25	20:04	1:05	8:41	160 158-162	1389	164 160-166
2.38	21:12	1:08	9:06	156 154-159	1420	163 158-170
2.50	22:16	1:04	8:32	153 150-156	1307	162 160-164
2.63	23:23	1:06	8:51	153 151-156	1353	162 160-164
2.75	24:27	1:05	8:38	154 153-156	1329	162 160-166
2.88	25:30	1:02	8:19	156 153-159	1298	163 160-164
3.00	26:35	1:05	8:41	149 142-156	1294	162 158-164
3.11	27:24	49	7:21	146 143-148	1074	165 160-172

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	3.1	27:09	8:48
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.52%	More
800m	4:05	8:12	44.66%	More
1km	5:09	8:17	46.26%	More
Mile	8:31	8:31	47.82%	More
5k	27:21	8:48	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.94
5km	27:07	8:44	51.03
5M	44:55	8:59	50.06
10km	56:33	9:06	49.61
10M	1:33:38	9:22	49.47
Half	2:04:40	9:31	48.75
20M	3:15:14	9:46	49.32
Mara	4:19:55	9:55	49.40

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