Wed 20th Jan 2021 at 11:00am by rgee

Walk > General

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Time
1:23:26
Miles
5.04
Min/mi
16:33
Stride(cm)
89
Cals
571
Cadence
109
BPM
82
%MHR
47.8
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:14(16:28/m) 79/111bpm 69cal 56/62rpm 3.64/0mph
2) 0.62m - 10:21(16:39/m) 84/95bpm 71cal 54/57rpm 3.6/0mph
3) 0.62m - 10:32(16:57/m) 83/95bpm 72cal 55/60rpm 3.54/0mph
4) 0.62m - 10:18(16:35/m) 81/87bpm 69cal 54/59rpm 3.62/0mph
5) 0.62m - 10:17(16:32/m) 82/93bpm 69cal 55/58rpm 3.63/0mph
6) 0.62m - 10:26(16:47/m) 84/111bpm 74cal 55/60rpm 3.58/0mph
7) 0.62m - 10:05(16:14/m) 81/89bpm 70cal 55/57rpm 3.7/0mph
8) 0.62m - 10:11(16:24/m) 80/87bpm 70cal 54/57rpm 3.66/0mph
9) 0.07m - 1:03(16:03/m) 84/86bpm 7cal 54/57rpm 3.74/0mph

10:14 10:21 10:32 10:18 10:17 10:26 10:05 10:11 1:03

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:05	4:05	16:18	84 69-111	1370	112 108-116
0.50	8:13	4:09	16:35	78 73-83	1294	110 106-116
0.75	12:27	4:14	16:55	75 54-88	1268	110 104-124
1.00	16:44	4:17	17:07	88 79-95	1506	108 104-112
1.25	20:44	4:00	16:01	83 79-85	1329	110 104-114
1.50	25:07	4:23	17:31	86 80-95	1507	110 92-120
1.75	29:13	4:06	16:24	81 78-83	1328	109 106-114
2.00	33:25	4:12	16:49	82 78-92	1380	108 106-112
2.25	37:36	4:11	16:44	80 77-83	1339	108 106-112
2.50	41:41	4:05	16:20	81 77-87	1323	109 106-118
2.75	45:44	4:03	16:12	83 77-86	1344	109 104-116
3.00	49:52	4:08	16:30	83 77-93	1370	109 106-114
3.25	54:07	4:16	17:03	81 75-87	1381	108 106-110
3.50	58:14	4:07	16:29	80 79-82	1318	110 106-116
3.75	1:02:32	4:18	17:11	88 76-111	1512	109 100-120
4.00	1:06:35	4:03	16:11	79 72-85	1278	110 106-112
4.25	1:10:40	4:05	16:20	83 78-89	1356	109 106-114
4.50	1:14:45	4:05	16:20	81 76-87	1323	109 106-114
4.75	1:18:48	4:04	16:14	76 56-84	1234	109 106-114
5.00	1:22:53	4:05	16:21	82 74-86	1340	108 104-114
5.03	1:23:25	32	16:38	85 84-85	1413	106 104-110

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (124 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:01	16:08	More
1km	10:04	16:12	More
Mile	16:12	16:12	More
5k	51:14	16:29	More
5 miles	1:22:50	16:34	More

Predictions

Dist	Time	Per Mile

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