Wed 20th Jan 2021 at 12:00pm by Capricorn

Run > General

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Time
46:35
Miles
5.12
Min/mi
9:06
Pacing
94%
WAVA
63.44
Stride(cm)
95
Cals
422
Cadence
186
BPM
137
%MHR
88.7
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 126/146bpm 49cal
2) 1km - 5:35(5:35/km) 131/152bpm 49cal
3) 1km - 5:44(5:44/km) 129/136bpm 48cal
4) 1km - 5:23(5:23/km) 125/131bpm 40cal
5) 1km - 5:41(5:41/km) 130/137bpm 47cal
6) 1km - 5:51(5:51/km) 136/151bpm 53cal
7) 1km - 5:31(5:31/km) 142/161bpm 53cal
8) 1km - 5:42(5:42/km) 161/189bpm 64cal
9) 0.24km - 1:26(5:59/km) 184/191bpm 19cal

5:41 5:35 5:44 5:23 5:41 5:51 5:31 5:42 1:26

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	111 76-130	1037	189 182-196
0.50	4:34	2:14	8:57	132 125-142	1182	189 184-194
0.75	6:47	2:13	8:52	139 130-152	1231	188 184-194
1.00	9:05	2:17	9:09	132 124-145	1208	187 182-192
1.25	11:20	2:15	9:01	126 119-131	1136	189 184-190
1.50	13:42	2:22	9:30	127 122-130	1206	186 182-188
1.75	16:02	2:19	9:18	130 125-135	1208	186 182-190
2.00	18:09	2:07	8:27	127 120-136	1074	185 182-188
2.25	20:17	2:08	8:33	124 122-128	1060	186 184-188
2.50	22:31	2:14	8:58	126 119-130	1129	187 184-190
2.75	24:44	2:13	8:52	131 127-137	1161	186 180-188
3.00	27:02	2:18	9:13	129 124-132	1188	186 182-188
3.25	29:37	2:34	10:17	133 128-137	1367	183 174-188
3.50	31:56	2:19	9:17	138 130-150	1281	184 176-190
3.75	34:06	2:10	8:41	137 128-146	1190	185 184-188
4.00	36:20	2:14	8:57	139 133-144	1245	186 182-192
4.25	38:34	2:13	8:53	142 132-151	1262	187 184-188
4.50	40:47	2:13	8:53	152 137-164	1349	185 182-188
4.75	43:04	2:18	9:10	153 137-165	1403	184 180-186
5.00	45:22	2:18	9:12	176 162-188	1619	184 180-186
5.12	46:34	1:12	9:56	184 179-191	1829	185 180-190

Heart

137/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.1	46:34	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	49.18%	More
800m	4:13	8:29	54.32%	More
1km	5:19	8:34	55.97%	More
Mile	8:42	8:42	57.99%	More
5k	28:00	9:01	63.00%	More
5 miles	45:17	9:03	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	61.18
5km	27:26	8:50	64.29
5M	45:26	9:05	63.46
10km	57:12	9:12	63.16
10M	1:34:43	9:28	62.97
Half	2:06:06	9:38	61.84
20M	3:17:28	9:52	62.30
Mara	4:22:54	10:02	62.08

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