Wed 20th Jan 2021 at 12:00pm by Kendo!
Run > General
-
Time
26:06
-
Miles
3.00
-
Min/mi
8:42
-
Pacing
82%
-
WAVA
53.68
-
Stride(cm)
103
-
Cals
344
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:37(9:14/m) 57cal 6.5/7.74mph
2) 0.5m - 4:29(8:58/m) 58cal 6.69/7.01mph
3) 0.5m - 4:14(8:29/m) 57cal 7.08/7.95mph
4) 0.5m - 4:19(8:37/m) 57cal 6.96/7.31mph
5) 0.5m - 4:09(8:17/m) 58cal 7.24/7.6mph
6) 0.5m - 4:16(8:33/m) 57cal 7.02/7.31mph
7) 0m - 2(7:26/m) 8.07/7.1mph
4:37 4:29 4:14 4:19 4:09 4:16 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:25 |
174 172-176 |
0.25 |
2:40 |
1:29 +18
|
11:55 |
175 172-176 |
0.38 |
3:47 |
1:07 |
8:58 |
175 174-178 |
0.50 |
4:55 |
1:08 |
9:02 |
175 174-178 |
0.63 |
6:04 |
1:09 |
9:09 |
178 176-178 |
0.75 |
7:09 |
1:05 |
8:44 |
178 176-180 |
0.88 |
8:15 |
1:06 |
8:51 |
178 176-180 |
1.00 |
9:25 |
1:09 |
9:15 |
179 176-182 |
1.13 |
10:33 |
1:09 |
9:10 |
179 178-180 |
1.25 |
12:09 |
1:35 +35
|
12:40 |
182 180-184 |
1.38 |
13:11 |
1:02 |
8:19 |
179 178-180 |
1.50 |
14:15 |
1:04 |
8:29 |
179 176-182 |
1.63 |
15:21 |
1:06 |
8:50 |
180 178-182 |
1.75 |
16:24 |
1:04 |
8:28 |
182 180-184 |
1.88 |
17:29 |
1:05 |
8:37 |
183 180-184 |
2.00 |
18:32 |
1:03 |
8:24 |
185 182-186 |
2.13 |
19:34 |
1:02 |
8:13 |
185 184-186 |
2.25 |
20:33 |
59 |
7:56 |
184 182-186 |
2.38 |
21:39 |
1:06 |
8:45 |
183 180-186 |
2.50 |
22:41 |
1:02 |
8:18 |
182 178-184 |
2.63 |
23:47 |
1:06 |
8:49 |
181 180-184 |
2.75 |
24:52 |
1:05 |
8:43 |
183 180-188 |
2.88 |
25:54 |
1:01 |
8:11 |
185 182-186 |
3.00 |
26:57 |
1:03 |
8:27 |
182 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
180 |
3 |
26:06 |
8:41 |
Walk |
3.3 |
122 |
0 |
53 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
41.42% |
More |
800m |
4:06 |
8:16 |
46.79% |
More |
1km |
5:10 |
8:18 |
48.52% |
More |
Mile |
8:20 |
8:20 |
51.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
52.26 |
5km |
27:05 |
8:43 |
53.51 |
5M |
44:51 |
8:58 |
52.61 |
10km |
56:28 |
9:05 |
52.17 |
10M |
1:33:31 |
9:21 |
52.07 |
Half |
2:04:31 |
9:30 |
51.34 |
20M |
3:14:59 |
9:45 |
51.95 |
Mara |
4:19:36 |
9:55 |
52.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry