Wed 20th Jan 2021 at 11:00am by Funky Chicken

Walk > General

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Time
1:51:18
Miles
7.03
Min/mi
15:50
Stride(cm)
92
Cals
775
Cadence
111
BPM
100
%MHR
58.5
B/mi
1583
Asc(m)
224
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:13(16:13/m) 92/111bpm 111cal 54/61rpm 3.7/4.05mph
2) 1m - 16:54(16:54/m) 95/113bpm 110cal 52/58rpm 3.55/3.95mph
3) 1m - 16:54(16:54/m) 99/113bpm 118cal 52/60rpm 3.55/3.95mph
4) 1m - 16:03(16:03/m) 106/128bpm 117cal 54/119rpm 3.74/4.44mph
5) 1m - 14:41(14:41/m) 107/122bpm 110cal 56/62rpm 4.09/4.4mph
6) 1m - 15:18(15:18/m) 100/113bpm 104cal 53/121rpm 3.92/8.68mph
7) 1m - 14:45(14:45/m) 102/113bpm 102cal 57/118rpm 4.07/4.78mph
8) 0.03m - 30(14:55/m) 100/108bpm 3cal 56/58rpm 4.02/4.03mph

16:13 16:54 16:54 16:03 14:41 15:18 14:45 30

Pace

20%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51	15:23	83 61-94	1277	113 106-116	2/5
0.50	7:59	4:08	16:33	95 85-111	1573	107 92-120	18/2
0.75	12:08	4:09	16:35	95 89-102	1576	108 102-114	6/8
1.00	16:11	4:03	16:11	95 89-101	1538	113 106-118	1/6
1.25	20:26	4:15	17:02	101 92-113	1720	105 98-112	24/0
1.50	24:44	4:18	17:12	94 82-99	1616	107 100-112	5/15
1.75	28:58	4:14	16:55	89 85-93	1506	108 104-116	2/13
2.00	33:04	4:07	16:26	93 84-101	1529	107 102-114	12/2
2.25	37:27	4:22	17:29	98 93-107	1713	104 96-112	14/4
2.50	41:52	4:26	17:43	97 88-110	1719	103 96-120	14/10
2.75	45:59	4:06	16:25	101 93-113	1657	108 102-114	15/1
3.00	49:58	3:59	15:57	103 94-111	1642	110 104-118	6/8
3.25	54:00	4:03	16:10	99 92-104	1601	109 106-114	5/3
3.50	58:12	4:11	16:46	98 93-103	1643	105 102-110	15/2
3.75	1:02:27	4:15	17:01	109 95-123	1855	103 94-110	23/6
4.00	1:06:02	3:35	14:18	121 115-128	1731	118 108-238	12/0
4.25	1:09:37	3:35	14:22	108 97-122	1551	115 110-122	3/13
4.50	1:13:21	3:44	14:56	102 98-110	1523	114 110-124	0/10
4.75	1:16:56	3:35	14:20	111 104-121	1592	113 110-120	16/2
5.00	1:20:42	3:46	15:04	108 101-116	1628	114 106-122	7/3
5.25	1:24:04	3:22	13:27	104 99-110	1399	120 110-160	1/21
5.50	1:28:46	4:43	18:51	102 83-111	1922	116 110-128	3/18
5.75	1:32:32	3:45	15:01	97 91-101	1457	112 106-118	1/10
6.00	1:36:01	3:29	13:56	97 91-101	1352	116 110-128	0/25
6.25	1:39:36	3:35	14:21	99 94-106	1420	118 110-236	2/14
6.50	1:43:19	3:43	14:53	102 96-106	1518	116 112-126	2/4
6.75	1:47:01	3:42	14:46	107 104-111	1581	114 106-120	5/2
7.00	1:50:46	3:45	15:00	104 99-113	1560	114 110-118	0/6
7.04	1:51:19	33	15:13	101 96-108	1537	112 110-114	0/1

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.2%	16:29
33 5.5%	17:28
28 4.1%	16:38
22 5.1%	16:37
22 5.0%	16:15
15 3.0%	15:52
See your biggest climbs

Cadence

111 (238 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:55	More
800m	6:54	13:52	More
1km	8:45	14:04	More
Mile	14:18	14:18	More
5k	46:07	14:51	More
5 miles	1:17:36	15:31	More
10k	1:37:54	15:45	More

Predictions

Dist	Time	Per Mile

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