Wed 20th Jan 2021 at 11:00am by AndyS

Walk > General

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Time
1:15:00
Miles
4.60
Min/mi
16:18
Stride(cm)
83
Cals
473
Cadence
118
BPM
116
%MHR
72.2
B/mi
1884
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:25(15:10/m) 109/130bpm 63cal 61/66rpm 3.96/4.68mph
2) 0.62m - 9:22(15:05/m) 100/118bpm 55cal 60/65rpm 3.98/4.76mph
3) 0.62m - 10:21(16:39/m) 119/136bpm 72cal 57/62rpm 3.6/5.93mph
4) 0.62m - 10:39(17:09/m) 118/128bpm 65cal 57/61rpm 3.5/4.19mph
5) 0.62m - 9:55(15:58/m) 118/130bpm 61cal 58/62rpm 3.76/4.17mph
6) 0.62m - 10:06(16:16/m) 120/133bpm 65cal 58/60rpm 3.69/3.99mph
7) 0.62m - 10:35(17:02/m) 123/133bpm 68cal 57/60rpm 3.52/3.78mph
8) 0.25m - 4:36(18:35/m) 115/125bpm 24cal 55/61rpm 3.23/3.8mph

9:25 9:22 10:21 10:39 9:55 10:06 10:35 4:36

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:45	111 104-119	1859	122 90-130	3/2
0.25	3:58	1:52	14:56	120 108-130	1792	124 120-128	2/1
0.38	5:38	1:41	13:25	106 96-115	1422	129 124-132	2/2
0.50	34:36	28:58 +27:13	3:51:43	106 97-112	24561	121 80-130	1/2
0.63	36:43	2:07	16:56	104 99-109	1762	120 118-122	2/1
0.75	38:37	1:54	15:14	109 103-118	1660	122 120-124	1/1
0.88	40:28	1:51	14:44	104 98-109	1533	124 120-126	2/0
1.00	42:26	1:58	15:48	104 83-118	1642	119 92-130	2/2
1.13	44:13	1:47	14:17	89 82-94	1271	123 122-124	0/4
1.25	46:09	1:55	15:22	94 86-101	1444	121 100-130	3/1
1.38	48:12	2:04	16:29	119 92-134	1961	118 96-124	5/1
1.50	50:15	2:03	16:22	129 122-136	2112	118 110-122	1/6
1.63	52:06	1:51	14:47	114 109-126	1685	121 118-122	2/2
1.75	54:08	2:02	16:15	118 109-123	1917	118 74-122	2/2
1.88	56:33	2:25	19:21	116 105-125	2245	117 106-122	1/1
2.00	59:00	2:27	19:36	115 102-122	2254	114 66-122	4/0
2.13	1:01:00	2:00	16:02	118 111-127	1891	119 116-122	1/2
2.25	1:03:17	2:17	18:15	120 116-128	2190	115 74-120	2/6
2.38	1:05:17	2:00	16:03	118 112-127	1893	118 116-120	2/3
2.50	1:07:16	1:59	15:51	118 113-123	1871	119 116-120	7/3
2.63	1:09:19	2:02	16:19	124 117-130	2023	117 112-120	2/7
2.75	1:11:19	2:00	16:01	122 117-127	1955	117 116-118	3/2
2.88	1:13:19	2:00	16:04	116 103-128	1864	117 110-120	4/2
3.00	1:15:14	1:55	15:22	112 106-116	1721	119 116-122	1/2
3.13	1:17:15	2:01	16:04	113 103-119	1816	118 114-124	3/2
3.25	1:19:13	1:58	15:44	106 101-110	1668	119 116-120	1/1
3.38	1:21:15	2:02	16:14	120 103-129	1949	117 114-120	1/2
3.50	1:23:17	2:02	16:15	127 121-133	2064	117 102-120	2/1
3.63	1:25:21	2:04	16:35	125 119-130	2073	116 114-118	2/2
3.75	1:27:25	2:04	16:35	122 118-127	2023	115 106-116	2/1
3.88	1:29:31	2:05	16:41	125 119-131	2086	116 114-118	1/1
4.00	1:31:38	2:07	16:56	124 117-133	2099	115 108-120	4/1
4.13	1:33:48	2:10	17:20	122 117-126	2114	114 106-120	0/5
4.25	1:35:52	2:04	16:36	122 116-131	2025	117 114-118	3/3
4.38	1:38:13	2:21	18:44	124 118-130	2324	114 102-118	4/3
4.50	1:40:18	2:06	16:46	115 103-125	1929	118 116-122	2/3
4.60	1:42:14	1:56	20:07	114 108-120	2294	112 84-122	2/1

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:41	More
800m	7:28	15:00	More
1km	9:22	15:04	More
Mile	15:23	15:23	More
5k	50:12	16:10	More

Predictions

Dist	Time	Per Mile

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