Wed 20th Jan 2021 at 12:00pm by Q

Run > General

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Time
43:24
Miles
5.03
Min/mi
8:38
Pacing
82%
WAVA
52.99
Stride(cm)
110
Cals
729
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 147cal 6.76/0mph
2) 1m - 8:31(8:31/m) 144cal 7.04/0mph
3) 1m - 8:38(8:38/m) 145cal 6.95/0mph
4) 1m - 8:44(8:44/m) 145cal 6.87/0mph
5) 1m - 8:20(8:20/m) 143cal 7.2/0mph
6) 0.03m - 18(8:46/m) 5cal 6.84/0mph

8:53 8:31 8:38 8:44 8:20 18

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:32	165 162-168
0.50	4:33	2:10	8:41	171 168-172
0.75	6:42	2:08	8:33	171 168-174
1.00	8:53	2:11	8:45	171 168-172
1.25	11:02	2:09	8:36	171 168-174
1.50	13:28	2:27 +17	9:46	171 168-172
1.75	15:34	2:06	8:24	170 168-172
2.00	17:42	2:07	8:29	171 164-174
2.25	19:58	2:17 +14	9:07	171 168-174
2.50	22:11	2:13	8:51	169 162-174
2.75	24:18	2:06	8:25	169 162-172
3.00	26:33	2:15	9:00	167 164-170
3.25	28:43	2:10	8:40	168 164-170
3.50	30:54	2:12	8:46	168 164-170
3.75	33:09	2:15	9:01	166 162-168
4.00	35:37	2:27 +20	9:49	168 160-172
4.25	37:44	2:07	8:30	169 164-174
4.50	40:36	2:52 +45	11:28	168 164-172
4.75	42:43	2:07	8:26	170 164-174
5.00	44:42	1:59	7:57	172 170-174
5.03	45:00	18	9:05	169 168-170

Cadence

169 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	5	44:26	8:56
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.71%	More
800m	4:01	8:04	46.25%	More
1km	5:12	8:23	46.50%	More
Mile	8:36	8:36	48.01%	More
5k	27:13	8:45	51.63%	More
5 miles	44:40	8:56	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	26:03	8:23	53.93
5M	43:08	8:38	52.96
10km	54:18	8:44	52.50
10M	1:29:55	9:00	52.36
Half	1:59:43	9:08	51.61
20M	3:07:28	9:22	52.23
Mara	4:09:35	9:32	52.31

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