Wed 20th Jan 2021 at 12:00pm by Darran
Run > General
-
Time
48:04
-
Miles
6.88
-
Min/mi
6:59
-
Pacing
92%
-
WAVA
65.06
-
Stride(cm)
134
-
Cals
793
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.88m - 48:04(6:59/m) 793cal 8.59/9.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:05 |
175 172-178 |
0.50 |
3:34 |
1:48 |
7:11 |
175 172-178 |
0.75 |
5:13 |
1:40 |
6:38 |
174 172-176 |
1.00 |
6:51 |
1:37 |
6:30 |
174 172-176 |
1.25 |
8:43 |
1:53 +11
|
7:30 |
173 170-176 |
1.50 |
10:32 |
1:48 |
7:13 |
172 170-174 |
1.75 |
12:08 |
1:36 |
6:25 |
174 170-176 |
2.00 |
13:49 |
1:40 |
6:42 |
173 172-176 |
2.25 |
15:32 |
1:44 |
6:54 |
173 168-176 |
2.50 |
17:13 |
1:41 |
6:43 |
173 170-176 |
2.75 |
18:57 |
1:44 |
6:57 |
172 168-176 |
3.00 |
20:44 |
1:47 |
7:07 |
173 166-182 |
3.25 |
22:39 |
1:55 |
7:39 |
171 166-172 |
3.50 |
24:22 |
1:43 |
6:52 |
175 172-178 |
3.75 |
26:13 |
1:51 +7
|
7:25 |
173 168-176 |
4.00 |
28:01 |
1:49 |
7:14 |
171 166-182 |
4.25 |
29:51 |
1:49 |
7:18 |
171 170-174 |
4.50 |
31:32 |
1:41 |
6:43 |
172 162-178 |
4.75 |
33:18 |
1:46 |
7:05 |
172 162-178 |
5.00 |
35:09 |
1:51 |
7:25 |
174 168-184 |
5.25 |
37:00 |
1:51 +7
|
7:23 |
166 118-176 |
5.50 |
38:42 |
1:42 |
6:48 |
174 170-180 |
5.75 |
40:27 |
1:44 |
6:57 |
174 170-182 |
6.00 |
42:12 |
1:45 |
7:01 |
173 170-176 |
6.25 |
44:02 |
1:50 +2
|
7:19 |
173 170-176 |
6.50 |
45:47 |
1:45 |
7:01 |
174 172-176 |
6.75 |
47:34 |
1:47 |
7:10 |
173 172-178 |
6.88 |
48:33 |
59 |
7:25 |
170 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
172 |
6.9 |
47:55 |
7:02 |
Walk |
0.7 |
119 |
0 |
20 |
12:18 |
Pause |
0.6 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
49.71% |
More |
800m |
3:13 |
6:29 |
56.49% |
More |
1km |
4:04 |
6:32 |
58.62% |
More |
Mile |
6:40 |
6:40 |
61.06% |
More |
5k |
21:31 |
6:56 |
64.29% |
More |
5 miles |
35:06 |
7:01 |
64.08% |
More |
10k |
43:44 |
7:02 |
64.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
65.47 |
5km |
20:42 |
6:40 |
66.85 |
5M |
34:16 |
6:51 |
65.62 |
10km |
43:09 |
6:57 |
65.01 |
10M |
1:11:27 |
7:09 |
64.82 |
Half |
1:35:08 |
7:16 |
63.88 |
20M |
2:28:58 |
7:27 |
64.64 |
Mara |
3:18:20 |
7:34 |
64.74 |
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