Wed 20th Jan 2021 at 12:00pm by PhilG1968

Run > General

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Time
40:16
Miles
4.02
Min/mi
10:01
Pacing
89%
WAVA
48.06
Stride(cm)
96
Cals
635
Cadence
167
BPM
158
%MHR
92.2
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 148/156bpm 149cal 6.04/6.85mph
2) 1m - 10:01(10:01/m) 157/161bpm 159cal 5.99/6.76mph
3) 1m - 10:00(10:00/m) 158/169bpm 155cal 6/8.66mph
4) 1m - 10:08(10:08/m) 168/178bpm 170cal 5.92/7.53mph
5) 0.02m - 10(8:24/m) 170/170bpm 2cal 7.14/6.68mph

9:56 10:01 10:00 10:08 10

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	139 122-149	1481	169 164-172
0.25	2:28	1:09	9:08	146 140-148	1334	168 164-170
0.38	3:42	1:13	9:48	145 143-146	1420	168 168-170
0.50	4:55	1:13	9:43	148 144-151	1438	169 166-172
0.63	6:07	1:12	9:36	151 149-153	1450	169 166-176
0.75	7:22	1:15	10:00	153 151-156	1530	167 166-170
0.88	8:41	1:19	10:31	150 148-152	1577	168 166-172
1.00	9:56	1:15	10:01	152 149-155	1523	169 166-172
1.13	11:19	1:24	11:08	158 154-160	1760	167 164-172
1.25	12:45	1:26	11:24	158 155-160	1802	165 164-166
1.38	13:59	1:14	9:53	153 148-156	1511	165 162-168
1.50	15:07	1:08	9:06	155 151-158	1410	167 164-170
1.63	16:21	1:14	9:52	157 156-158	1548	167 166-170
1.75	17:31	1:10	9:20	156 154-157	1456	166 164-168
1.88	18:45	1:14	9:49	157 155-159	1540	167 164-170
2.00	19:57	1:13	9:40	159 157-161	1537	167 162-170
2.13	21:14	1:17	10:15	158 157-159	1619	167 164-174
2.25	22:40	1:26	11:26	156 153-158	1785	164 162-166
2.38	23:42	1:02	8:14	150 149-153	1234	166 162-174
2.50	24:58	1:16	10:11	155 151-157	1578	167 164-170
2.63	26:11	1:13	9:42	157 153-161	1524	169 164-174
2.75	27:27	1:16	10:07	158 155-161	1600	167 164-170
2.88	28:43	1:17	10:15	161 158-163	1650	169 168-172
3.00	29:57	1:14	9:48	165 162-169	1618	170 168-174
3.13	31:24	1:27	11:39	165 162-168	1923	165 162-170
3.25	32:56	1:31	12:10	170 163-176	2068	163 162-166
3.38	34:17	1:21	10:51	175 170-178	1898	164 162-168
3.50	35:30	1:13	9:46	169 166-172	1650	166 164-168
3.63	36:34	1:04	8:32	171 162-178	1458	165 162-168
3.75	37:36	1:02	8:16	163 160-166	1346	168 164-174
3.88	38:49	1:13	9:43	164 160-167	1593	170 166-178
4.00	40:06	1:17	10:12	168 162-169	1715	170 168-174
4.02	40:16	10	8:43	170 169-170	1482	175 172-180

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4	40:14	10:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.39%	More
800m	4:29	9:01	43.98%	More
1km	5:43	9:12	44.94%	More
Mile	9:41	9:41	45.07%	More
5k	31:08	10:01	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.32
5km	30:39	9:52	48.43
5M	50:45	10:09	47.66
10km	1:03:53	10:17	47.30
10M	1:45:48	10:35	47.23
Half	2:20:51	10:45	46.59
20M	3:40:35	11:02	47.14
Mara	4:53:40	11:13	47.21

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