Wed 20th Jan 2021 at 12:00pm by Sjjh

Run > General

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Time
51:55
Miles
6.45
Min/mi
8:03
Pacing
75%
WAVA
53.92
Stride(cm)
112
Cals
751
Cadence
179
BPM
145
%MHR
78.1
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 128/145bpm 115cal 6.57/8.01mph
2) 0.19m - 1:42(9:07/m) 134/139bpm 23cal 6.59/7.78mph
3) 1m - 7:02(7:02/m) 148/163bpm 106cal 8.53/10.87mph
4) 0.55m - 4:29(8:06/m) 144/150bpm 65cal 7.4/7.56mph
5) 1m - 6:48(6:48/m) 152/163bpm 107cal 8.83/9.89mph
6) 1m - 8:25(8:25/m) 149/154bpm 127cal 7.12/7.7mph
7) 1m - 8:24(8:24/m) 152/169bpm 129cal 7.14/7.68mph
8) 0.71m - 5:56(8:19/m) 145/156bpm 79cal 7.22/8.08mph

9:07 1:42 7:02 4:29 6:48 8:25 8:24 5:56

Pin Map

0mi in 0

Pace

17%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:18	123 84-145	1144	183 178-186
0.50	4:40	2:20	9:20	126 121-131	1177	182 180-186
0.75	6:55	2:15	9:00	129 126-135	1162	179 176-182
1.00	9:07	2:12	8:49	134 129-138	1182	178 176-182
1.25	11:46	2:39 +35	10:37	133 126-139	1412	179 118-192
1.50	13:25	1:38	6:34	150 142-157	984	188 184-190
1.75	15:03	1:38	6:32	159 154-163	1039	188 186-192
2.00	17:43	2:40 +47	10:40	146 139-162	1557	180 176-186
2.25	19:45	2:03	8:11	141 139-144	1153	176 174-178
2.50	21:47	2:02	8:08	144 142-146	1171	176 172-178
2.75	23:46	1:59	7:56	146 142-149	1158	176 174-180
3.00	25:23	1:36	6:25	157 150-162	1006	187 184-192
3.25	27:04	1:41	6:44	152 150-157	1023	185 184-188
3.50	28:42	1:38	6:32	152 146-156	994	185 182-188
3.75	31:10	2:28 +35	9:52	149 143-153	1471	179 118-184
4.00	33:17	2:08	8:31	149 145-153	1268	174 172-176
4.25	35:23	2:05	8:21	148 144-153	1235	174 172-176
4.50	37:29	2:07	8:27	149 146-152	1260	175 172-178
4.75	39:36	2:06	8:25	150 148-152	1263	175 174-178
5.00	41:40	2:04	8:17	155 148-168	1285	175 172-180
5.25	43:46	2:06	8:24	151 149-153	1267	175 172-178
5.50	45:53	2:07	8:27	151 149-154	1276	175 172-178
5.75	48:00	2:07	8:29	151 149-153	1282	175 172-178
6.00	50:50	2:50 +46	11:19	145 130-155	1640	178 174-184
6.25	53:00	2:11	8:42	142 134-149	1236	179 176-182
6.45	54:39	1:39	8:06	150 146-153	1215	180 176-184

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	47.90%	More
800m	3:11	6:24	54.10%	More
1km	4:00	6:26	56.47%	More
Mile	6:46	6:46	57.64%	More
5k	24:19	7:49	54.46%	More
5 miles	41:02	8:12	52.41%	More
10k	52:26	8:26	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.06
5km	23:36	7:36	56.10
5M	39:26	7:53	54.54
10km	49:52	8:02	53.90
10M	1:23:20	8:20	53.28
Half	1:51:32	8:31	52.26
20M	2:56:06	8:48	52.45
Mara	3:55:41	9:00	52.26

Fetch Miles

8:33	Climb to Arkleston
8:25	Outta Renfrew

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