Wed 20th Jan 2021 at 5:00am by Mummy Runner

Run > General

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Time
1:00:21
Miles
6.06
Min/mi
9:58
Pacing
91%
WAVA
50.16
Stride(cm)
96
Cals
346
Cadence
169
BPM
129
%MHR
75.5
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 11(29:13/m) 99/100bpm 2.05/3.36mph
2) 0.45m - 5:00(11:08/m) 126/139bpm 33cal 5.39/5.59mph
3) 0.08m - 1:00(12:53/m) 128/133bpm 6cal 4.66/5.66mph
4) 0.52m - 5:00(9:41/m) 126/133bpm 32cal 6.2/6.49mph
5) 0.1m - 1:00(10:29/m) 126/129bpm 6cal 5.72/6.49mph
6) 0.52m - 5:00(9:39/m) 127/175bpm 31cal 6.22/6.45mph
7) 0.08m - 1:00(11:59/m) 134/137bpm 7cal 5.01/6.43mph
8) 0.51m - 5:00(9:43/m) 133/140bpm 34cal 6.17/6.74mph
9) 0.09m - 1:00(10:32/m) 128/133bpm 6cal 5.7/6.16mph
10) 0.53m - 5:00(9:21/m) 128/131bpm 29cal 6.41/6.66mph
11) 0.1m - 1:00(9:33/m) 130/134bpm 6cal 6.28/6.55mph
12) 0.52m - 5:00(9:37/m) 131/136bpm 31cal 6.24/6.74mph
13) 0.1m - 1:00(10:21/m) 130/132bpm 5cal 5.8/6.26mph
14) 0.55m - 5:00(9:06/m) 129/132bpm 27cal 6.6/6.87mph
15) 0.11m - 1:00(9:10/m) 130/132bpm 5cal 6.55/6.91mph
16) 0.51m - 5:00(9:44/m) 130/147bpm 26cal 6.16/7.14mph
17) 0.1m - 1:00(10:22/m) 129/147bpm 5cal 5.78/5.99mph
18) 0.51m - 5:00(9:54/m) 127/145bpm 23cal 6.06/6.39mph
19) 0.1m - 1:00(10:04/m) 144/158bpm 7cal 5.96/5.93mph
20) 0.48m - 5:00(10:30/m) 128/139bpm 24cal 5.71/6.32mph
21) 0.09m - 1:00(11:37/m) 125/127bpm 3cal 5.17/6.05mph
22) 0.01m - 11(20:08/m) 119/122bpm 2.98/2.9mph

11 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 11

Pace

14%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:43	125 99-138	1465	171 124-176
0.50	5:49	2:53	11:31	126 118-134	1451	165 104-174
0.75	8:20	2:32	10:07	127 119-133	1285	172 168-174
1.00	10:44	2:24	9:35	123 118-130	1179	170 164-174
1.25	13:10	2:26	9:45	124 118-130	1208	169 166-174
1.50	15:39	2:28	9:54	126 123-129	1247	171 166-174
1.75	18:13	2:34	10:16	138 125-175	1416	170 102-208
2.00	20:39	2:26	9:44	132 127-140	1284	170 166-180
2.25	23:04	2:25	9:40	134 132-139	1296	170 168-174
2.50	25:35	2:31	10:05	127 118-133	1281	171 168-176
2.75	27:53	2:18	9:12	128 124-130	1179	171 168-174
3.00	30:15	2:22	9:27	129 125-134	1220	168 154-172
3.25	32:40	2:25	9:41	130 121-136	1259	168 136-174
3.50	35:02	2:22	9:28	132 130-133	1249	170 168-174
3.75	37:27	2:25	9:41	130 126-131	1259	169 164-176
4.00	39:43	2:15	9:02	129 127-131	1165	171 168-174
4.25	41:59	2:17	9:07	129 125-132	1176	170 166-174
4.50	44:15	2:15	9:01	129 124-132	1162	169 166-172
4.75	46:50	2:35	10:20	129 126-135	1332	169 166-188
5.00	49:21	2:31	10:05	130 119-147	1311	168 164-174
5.25	51:47	2:26	9:43	125 123-127	1215	169 166-174
5.50	54:19	2:33	10:10	140 128-158	1424	168 162-176
5.75	56:48	2:29	9:58	130 118-139	1295	168 166-172
6.00	59:33	2:44	10:57	124 118-132	1357	166 120-174
6.05	1:00:21	48	14:39	123 116-127	1802	132 120-166

Heart

129/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	170	6	58:45	9:51
Walk	2.7	117	0.1	1:36	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.12%	More
800m	4:27	8:58	43.94%	More
1km	5:34	8:57	45.89%	More
Mile	9:10	9:10	47.49%	More
5k	29:38	9:32	51.38%	More
5 miles	48:26	9:41	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.77
5km	29:43	9:34	51.23
5M	49:13	9:51	50.44
10km	1:01:58	9:58	50.15
10M	1:42:38	10:16	49.75
Half	2:16:38	10:26	48.73
20M	3:33:58	10:42	48.82
Mara	4:44:53	10:52	48.47

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