Wed 20th Jan 2021 at 11:00am by A.T.

Run > General

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Time
21:25
Miles
2.19
Min/mi
9:47
Pacing
78%
WAVA
53.51
Stride(cm)
97
Cals
175
Cadence
170
BPM
126
%MHR
73.9
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 123/155bpm 87/90rpm 6.41/7.7mph
2) 1m - 10:07(10:07/m) 131/158bpm 84/86rpm 5.93/7.02mph
3) 0.18m - 1:39(9:17/m) 115/124bpm 82/86rpm 6.46/6.71mph

9:21 10:07 1:39

Pin Map

0mi in 0

Pace

37%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:29	93 74-107	1161	171 126-176
0.13	1:23	37	9:46	112 108-113	1093	175 174-176
0.19	2:00	37	9:48	110 103-113	1079	175 174-180
0.25	2:37	37	9:55	103 102-104	1022	175 174-176
0.31	3:17	40	10:40	117 104-130	1249	175 174-176
0.38	3:54	37	9:47	130 128-130	1273	173 168-176
0.44	4:28	34	9:05	128 127-129	1163	174 168-176
0.50	5:01	33	8:44	128 127-129	1118	172 164-176
0.56	5:33	32	8:30	130 128-130	1105	174 174-176
0.63	6:05	33	8:41	129 127-131	1120	174 174-176
0.69	6:37	32	8:32	130 129-131	1110	174 168-176
0.75	7:16	38	10:13	136 128-142	1389	164 144-172
0.81	7:47	31	8:13	125 123-127	1028	174 172-176
0.88	8:18	31	8:18	125 123-127	1037	174 174-176
0.94	8:50	33	8:40	136 127-144	1180	173 168-176
1.00	9:23	33	8:41	151 144-155	1310	172 170-172
1.06	10:00	37	9:59	151 149-154	1509	170 168-172
1.13	10:46	46	12:19	154 150-158	1898	164 156-172
1.19	11:22	35	9:25	147 129-157	1384	166 164-166
1.25	12:00	39	10:16	128 126-129	1314	168 166-172
1.31	12:36	36	9:36	126 124-128	1210	169 168-172
1.38	13:13	37	9:49	124 123-126	1218	168 168-172
1.44	13:50	37	9:49	127 125-127	1246	169 168-172
1.50	14:31	41	10:57	127 126-128	1391	167 164-172
1.56	15:11	40	10:39	126 125-127	1342	169 168-172
1.63	15:47	36	9:42	126 126-127	1223	170 168-172
1.69	16:23	35	9:26	127 126-128	1199	170 168-172
1.75	17:01	38	10:08	126 125-127	1277	170 168-172
1.81	17:44	43	11:30	126 125-126	1449	170 168-172
1.88	18:19	35	9:21	124 123-126	1158	169 168-172
1.94	18:56	37	9:52	127 125-132	1254	166 164-172
2.00	19:30	34	9:06	127 125-131	1155	166 166-166
2.06	20:49	1:19	21:02	120 110-128	2525	152 62-170
2.13	21:26	37	9:59	112 108-120	1119	168 168-168
2.19	22:51	1:24	22:30	117 109-124	2633	168 168-172

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	2.2	22:27	10:20
Walk	1.2	120	0	16	17:37
Still	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.31%	More
800m	4:19	8:42	50.57%	More
1km	5:26	8:45	52.52%	More
Mile	9:08	9:08	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	52.12
5km	31:02	9:59	53.46
5M	51:23	10:17	52.87
10km	1:04:41	10:25	52.59
10M	1:47:07	10:43	52.65
Half	2:22:37	10:53	52.01
20M	3:43:21	11:10	52.63
Mara	4:57:22	11:21	52.71

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