Wed 20th Jan 2021 at 11:00am by WayOfTheDodo

Run > Warm Down

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Time
36:41
Miles
3.68
Min/mi
9:58
Pacing
62%
WAVA
51.22
Stride(cm)
90
Cals
319
Cadence
179
BPM
125
%MHR
70.4
B/mi
1242
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:38(12:16/m) 123/140bpm 66cal 4.89/6.82mph
2) 0.62m - 6:00(9:40/m) 131/141bpm 59cal 6.21/6.97mph
3) 0.62m - 5:48(9:19/m) 118/131bpm 44cal 6.44/7.39mph
4) 0.62m - 5:41(9:08/m) 124/134bpm 51cal 6.57/7.12mph
5) 0.62m - 5:56(9:32/m) 127/132bpm 52cal 6.29/6.93mph
6) 0.58m - 5:39(9:48/m) 126/131bpm 47cal 6.13/6.7mph

7:38 6:00 5:48 5:41 5:56 5:39

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	105 69-117	1013	180 176-182	3/0
0.25	2:30	1:17	10:20	120 117-123	1240	178 176-180	6/0
0.38	3:49	1:20	10:36	119 115-124	1262	175 170-180	5/7
0.50	5:15	1:26	11:27	133 120-139	1522	178 174-182	13/0
0.63	7:38	2:23	19:05	129 114-140	2461	149 60-186	13/0
0.75	8:48	1:10	9:21	133 129-135	1243	180 176-184	1/3
0.88	10:06	1:18	10:24	133 129-140	1382	179 176-182	10/0
1.00	11:22	1:15	10:02	138 133-141	1384	177 174-180	4/1
1.13	12:31	1:09	9:13	128 126-132	1180	178 172-182	1/4
1.25	13:42	1:12	9:32	120 119-125	1145	178 174-182	1/5
1.38	16:23	2:40 +1:28	21:24	120 95-131	2567	179 132-188	5/0
1.50	17:34	1:11	9:28	117 114-118	1108	181 174-184	0/5
1.63	18:43	1:09	9:12	116 114-117	1067	181 180-184	0/4
1.75	19:49	1:06	8:47	117 116-118	1027	183 180-188	0/5
1.88	20:59	1:11	9:25	122 116-129	1148	185 182-190	2/0
2.00	22:10	1:11	9:24	133 129-134	1251	185 180-190	6/1
2.13	23:18	1:08	9:05	132 130-134	1200	183 178-186	1/1
2.25	24:25	1:07	8:57	121 114-130	1083	184 182-190	0/17
2.38	25:32	1:07	8:59	114 113-117	1025	183 180-184	1/6
2.50	26:42	1:10	9:19	117 115-119	1090	183 178-186	0/5
2.63	27:54	1:12	9:35	126 118-131	1207	183 180-188	4/1
2.75	29:07	1:12	9:39	128 123-131	1236	181 174-184	4/3
2.88	30:17	1:10	9:21	126 125-127	1177	182 178-186	1/2
3.00	31:27	1:11	9:26	129 124-132	1218	182 178-186	3/1
3.13	32:41	1:13	9:45	126 124-128	1229	180 178-184	2/1
3.25	33:56	1:15	10:00	126 124-127	1259	180 178-184	4/0
3.38	35:08	1:13	9:44	128 126-130	1245	180 166-184	2/1
3.50	36:22	1:14	9:52	124 121-128	1224	178 174-182	3/1
3.63	37:36	1:13	9:45	127 122-131	1238	181 178-184	5/1
3.68	38:09	33	9:40	125 118-130	1209	178 176-180	0/6

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 46m, Flat prediction 35:57

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.8%	13:07
15 3.8%	9:34
See your biggest climbs

Cadence

179 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	180	3.7	35:22	10:03
Walk	1.8	96	0	42	33:15
Still	1.6	-	-	38	-
Pause	3.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.72%	More
800m	4:29	9:02	46.48%	More
1km	5:40	9:07	48.03%	More
Mile	9:08	9:08	50.61%	More
5k	30:58	9:58	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.99
5km	30:31	9:49	51.57
5M	51:12	10:14	50.21
10km	1:04:52	10:26	49.57
10M	1:48:52	10:53	48.90
Half	2:26:04	11:09	47.90
20M	3:51:29	11:34	47.90
Mara	5:10:33	11:51	47.61

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